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Training Log Archive: AdamsC

In the 7 days ending Mar 28, 2006:

activity # timemileskm+m
  Running4 3:33:10 21.2 34.12
  Biking2 2:00:00 21.0(5:43) 33.8(3:33)
  Suimming1 35:00
  rec1 30:00
  Bleachers2 20:45
  Total5 6:58:55 42.2 67.91

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Tuesday Mar 28, 2006 #

Biking 25:00 [4] 6.0 mi (4:10 / mi)

Biked with Mike N, James G, and Travis E. it was hard because i had biked the day before and James Grady was going at a fast pace. felt the Burn!!

Bleachers

Suimming 35:00 [5]

it was hard because i have not swam in a while and Major made me race 4 guys in a relay, and i WON, yeah thats right mike

rec 30:00 [4]

worked out at the Rec today.
Leg-press
stair steppers
tred mill

Monday Mar 27, 2006 #

Running 1:00:00 [4]

More or less a sprint workout.
Ran 4x100m sprints
2x50m sprints
1x35m sprint
2xbleacher races
1xdouble bleacher race
1xbleacher relay

Biking long 1:35:00 [2] 15.0 mi (6:20 / mi)

Mike N and Travis L Biked to a ditch and ride it out forever. was not very hard, but i felt a small burn

Bleachers 7:00 [4]

did 3 sets of bleachers with VARSITY guys

Suimming

Sunday Mar 26, 2006 #

Running 54:27 [4] 7.5 mi (7:16 / mi)

Ran With Mike N, it was hot and i need to run more 7 mile runs

Friday Mar 24, 2006 #

Running warm up/down (Street course) 19:19 [2] 2.1 mi (9:12 / mi)

it was cold, ran with mentee

Running 41:37 [3] 6.0 mi (6:56 / mi)

i ran at night around 7:00-7:45

Thursday Mar 23, 2006 #

Running 37:47 [3] 5.6 mi (6:45 / mi)

need to run more long distances

Note

Bleachers 13:45 [3]

ran 5 bleacher sets with James and Dilon

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