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Training Log Archive: EMax

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  running1 49:00 4.97(9:51) 8.0(6:08) 70
  Yoga1 15:00
  Total1 1:04:00 4.97 8.0 70

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Mo

Monday May 31, 2021 #

running (Gala Harriers ) 49:00 [3] 8.0 km (6:08 / km) +70m 5:52 / km
shoes: Asics GT1000 (9)

9 x 4mins (1min recovery)- 5 out and 4 back then easy back to Netherdale. Ran with Eileen and Jocelyn

Yoga 15:00 [1]

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