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Training Log Archive: EMax

In the 1 days ending Jun 7:

activity # timemileskm+m
  running1 54:00 4.4(12:16) 7.08(7:38) 133
  Total1 54:00 4.4(12:16) 7.08(7:38) 133

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Mo

Monday Jun 7 #

running (Gala Harriers ) 54:00 [3] 7.08 km (7:38 / km) +133m 6:58 / km
shoes: Asics GT1000 (9)

8 x 1min (1min standing)
15mins (2min standing)
8 x 1min (1min standing)
(Abbotsford/Tweedbank)
With Eileen, Dawn & Jocelyn

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