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Training Log Archive: EMax

In the 1 days ending Jun 10:

activity # timemileskm+m
  running1 23:41 2.49(9:32) 4.0(5:55) 102
  S & C1 15:00
  Total1 38:41 2.49 4.0 102

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0:38
0:00
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Th

Thursday Jun 10 #

running 23:41 [3] 4.0 km (5:55 / km) +102m 5:15 / km
shoes: Inov8 Roclite 275

Easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
Warm but windy!!!

S & C 15:00 [1]

Some core

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