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Training Log Archive: EMax

In the 1 days ending Jun 11:

activity # timemileskm+m
  running1 32:56 3.76(8:46) 6.05(5:27) 90
  S & C1 10:00
  Total1 42:56 3.76 6.05 90

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Fr

Friday Jun 11 #

running 32:56 [3] 6.05 km (5:27 / km) +90m 5:04 / km
shoes: Brooks Adrenaline 21

Sharplaw-Bonjedward-Riverside-Bongate
Windy

S & C 10:00 [1]

Some core and stretching

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