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Training Log Archive: EMax

In the 1 days ending Jun 13:

activity # timemileskm+m
  cycling1 1:46:00 20.46(5:11) 32.93(3:13) 470
  S & C1 15:00
  Total1 2:01:00 20.46 32.93 470

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Su

Sunday Jun 13 #

cycling 1:46:00 [3] 32.93 km (3:13 / km) +470m 3:00 / km
shoes: Asics GT1000 (9)

Oxnam Road-Crailinghall-Eckford-Kalemouth-Nisbet-Woodside (coffee stop)-Nisbet-Bonjedward-Sharplaw
Still windy!!!

S & C 15:00 [3]

Some core

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