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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Jun 16, 2021:

activity # timemileskm+m
  orienteering1 31:55 3.23(9:53) 5.2(6:08) 41
  Total1 31:55 3.23(9:53) 5.2(6:08) 41

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Wednesday Jun 16, 2021 #

orienteering race (Sprintelope ) 31:55 [4] 5.2 km (6:08 / km) +41m 5:54 / km
shoes: Asics GT1000 (9)

Pencaitland Short Course
Improvement on recent performances. Took it steady and managed to keep concentration with only a couple of minor errors. 5th o/a

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