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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 1 days ending Aug 11, 2021:

activity # timemileskm+m
  running1 32:58 3.77(8:45) 6.06(5:26) 92
  S & C1 17:30
  Total1 50:28 3.77 6.06 92

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Wednesday Aug 11, 2021 #

running 32:58 [3] 6.06 km (5:26 / km) +92m 5:03 / km
shoes: Brooks Adrenaline 21

Steady run round by Bonjedward
Ankle ok once warmed up but legs heavy
Windy

S & C 17:30 [3]

Core Session

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