Training Log Archive: EMaxIn the 28 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
Track warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Asics GT1000 4 (2)
Track intervals 44:00 [4] 8.4 km (5:14 / km)
shoes: Asics GT1000 4 (2)
Average 1.48
Tuesday Feb 26, 2019 #
running 20:47 [4] 4.0 km (5:12 / km)
shoes: Asics GT1000 4
Lovely afternoon, quite a contrast from this time last year.
Birthday PB for this run, excellent conditions :)
Monday Feb 25, 2019 #
Turbo trainer 26:00 [3] 10.0 km (2:36 / km)
shoes: Asics GT1000 4 (2)
2mins on to reach 10k
(Sweating buckets by the end)
Sunday Feb 24, 2019 #
running (Birsemore ) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Salomon Ride
Saturday Feb 23, 2019 #
orienteering race (Cove) 15:26 [1] 2.7 km (5:43 / km)
shoes: Asics GT1000 4 (2)
Friday Feb 22, 2019 #
Yoga 50:00 [1]
Tuesday Feb 19, 2019 #
running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ IROCK
Monday Feb 18, 2019 #
running (Ochils) 1:18:00 [3] 8.0 km (9:45 / km)
shoes: VJ IROCK
Up Dollar Glen then along tops to Tillicoultry, down and back along track to Dollar
orienteering 16:04 [3] 2.84 km (5:39 / km)
shoes: Asics GT1000 4
Sunday Feb 17, 2019 #
running (Chirnside XC) 36:48 [3] 6.73 km (5:28 / km)
shoes: inov8 talon 212
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.
Friday Feb 15, 2019 #
Note
Thursday Feb 14, 2019 #
running 22:38 [3] 4.0 km (5:40 / km)
shoes: Salomon Ride
Sharplaw-down bike track-up White Lodge-Sharplaw
Fallen tree has been removed, so no climbing today.
Wednesday Feb 13, 2019 #
Yoga 40:00 [1]
Sunday Feb 10, 2019 #
running race (Lilliesleaf 10k) 53:27 [5] 9.55 km (5:36 / km)
shoes: inov8 talon 212
Went off fairly easy as I knew there were a few climbs on the course especially early on. Held my position from 6k marker, 2 guys passed me near the finish on the final climb in the wood but I passed them again on the downhill.
A bit icy in places but could be avoided so no problem but glad to have the studs on as some of the hills were a bit soft underfoot (runners with ordinary trainers found this out!!).
I enjoyed the run, good route and lovely sunny day helped.
1st female over 50 and Ian thought I was 4th female overall.
Saturday Feb 9, 2019 #
orienteering 1:54:00 [2] 6.0 km (19:00 / km)
shoes: VJ IROCK
Thursday Feb 7, 2019 #
running 52:30 [3] 8.5 km (6:11 / km)
shoes: Salomon Ride
(I had intended going to the track tonight but I had a half day due to Jethart Hand Ba’ and it was a nice afternoon to be out)
Still feeling tired
Wednesday Feb 6, 2019 #
Yoga 30:00 [1]
Tuesday Feb 5, 2019 #
Turbo trainer 21:20 [3] 10.0 km (2:08 / km)
shoes: Asics GT1000 4
Sunday Feb 3, 2019 #
running race (Uphall North) 19:58 [4] 3.26 km (6:07 / km)
shoes: Salomon Ride
running race (Uphall South) 15:38 [4] 2.77 km (5:39 / km)
shoes: Salomon Ride
Saturday Feb 2, 2019 #
running race (Masters XC) 33:10 [5] 6.0 km (5:32 / km)
shoes: VJ Bold