Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 30 days ending Apr 30, 2015:

activity	#	time	miles	km	+m
running	9	4:39:28	24.46	39.37
orienteering	5	2:58:47	7.46	12.0
Total	14	7:38:15	31.92	51.37

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Wednesday Apr 29, 2015 #

7 PM

orienteering race (Bowmont Sprint) 22:13 [5] 2.4 km (9:15 / km)

Race 3 RR Sprint series (Ian planned)

Caught James and Robin who had both made mistakes early on and got pulled round second half. Don't think I picked the best route 8-9 as I went round while Robin went through and pulled away a bit but I have had problems going through green recently.

Sunday Apr 26, 2015 #

4 AM

running 30:00 [3]
shoes: Salomon Speedcross 3 (black)

Track/trail run around Bowmont while Ian checked his sprint course.

Saturday Apr 25, 2015 #

running 15:00 [3]
shoes: Salomon Speedcross 3 (grey)

Run home from Lanton

11 AM

orienteering 40:00 [2]
shoes: Salomon Speedcross 3 (grey)

Hanging controls for RR event in Lanton

Tuesday Apr 21, 2015 #

3 PM

running 27:36 [3] 5.25 km (5:15 / km)
shoes: Asics GT 1000

Ran out to Bonjedward to pick up the car
Waterside-Walkersknowe-Jedfoot-Bonjedward.
Lovely afternoon

Friday Apr 17, 2015 #

5 PM

running (Tallinn) 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics GT 1000

Easy run with Ian

Thursday Apr 16, 2015 #

5 PM

orienteering race (Rohuneeme Estonia) 1:14:56 [3] 4.6 km (16:17 / km)
shoes: Salomon Speedcross 3 (grey)

Tuesday Apr 14, 2015 #

11 AM

running 25:39 [3] 4.56 km (5:38 / km)
shoes: Asics 1170

Short run
Riverside-White Lodge-Sharplaw
Felt it tough running back uphill into the wind.
Legs still feeling tired from Sunday

Sunday Apr 12, 2015 #

12 PM

running race (Grangemouth 10k) 46:04 [5] 10.0 km (4:36 / km)
shoes: Asics GT 1000

Took the first 5k fairly steady tried not to go out too fast and felt fairly comfortable. Picked up a bit from there until 8k when I pushed again. Felt I paced this race quite well as I felt strong in last 2k and passing people. A PB taking 31s off my previous - pretty happy. (Glad I didn't go to the SOL at Mark Hill).

Wednesday Apr 8, 2015 #

7 PM

orienteering race (Tweedbank Sprint) 22:12 [4] 2.4 km (9:15 / km)
shoes: Asics GT 1000

Race 1 RR Sprint Series (Kirstin planned)
Fast running on first part then trickier second half especially when not allowed to cross any roads. Fun!

Monday Apr 6, 2015 #

12 PM

running (road/trail) 21:26 [3] 3.8 km (5:38 / km)
shoes: Salomon Speedcross 3 (grey)

Short steady run
Up Sharplaw-down bike track-White Lodge-Sharplaw
Followed new bike track detour which avoids burn and road crossings, nice track and a wee bit shorter. Lovely day to be out.

Saturday Apr 4, 2015 #

running 20:00 [2]
shoes: Salomon Speedcross 3 (grey)

Warm up/down with Kirstin

Friday Apr 3, 2015 #

12 PM

orienteering race (JK Sprint) 19:26 [4] 2.6 km (7:28 / km)
shoes: Salomon Speedcross 3 (grey)

Lancaster University

Wednesday Apr 1, 2015 #

3 PM

running (road) 43:43 [3] 7.76 km (5:38 / km)
shoes: Asics GT 1000

Longer easy run
Waterside-Walkersknowe-Jedfoot-Bonjedward-Sharplaw
Windy on way back but not as cold as yesterday.

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