Training Log Archive: EMaxIn the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics GT1000 4
14 X 400 (2.45 including rest)
Wednesday Sep 28, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Monday Sep 26, 2016 #
running 12:42 [3] 2.7 km (4:42 / km)
shoes: Asics GT1000 4
Saturday Sep 24, 2016 #
orienteering 45:00 [2]
shoes: inov8 oroc 280
Thursday Sep 22, 2016 #
Note
Wednesday Sep 21, 2016 #
cycling 1:15:00 [3] 25.0 km (3:00 / km)
shoes: Salomon Speedcross 3 (black)
Waterside-Walkersknowe-Nisbet-Kalemouth-Eckford-Crailing-Bonjedward-Sharplaw
Felt tough
Tuesday Sep 20, 2016 #
S & C 30:00 [3]
shoes: Asics GT1000 4
Sunday Sep 18, 2016 #
orienteering 1:00:00 [3]
shoes: VJ Bold
Saturday Sep 17, 2016 #
running race (Kelso 2 Bridges) 23:27 [5] 5.13 km (4:34 / km)
shoes: Asics GT1000 4
Thursday Sep 15, 2016 #
running (Gala Harriers) 1:00:00 [3]
shoes: Asics GT1000 4
Mixed interval session on grass/wood around industrial estate.
Back to track for 3 X 300 then 600
Wednesday Sep 14, 2016 #
S & C 20:00 [3]
Sunday Sep 11, 2016 #
running race (Stirling 10k) 47:46 [5] 10.0 km (4:47 / km)
shoes: Asics GT1000 4
Saturday Sep 10, 2016 #
orienteering race (Kingussie SOUL) 24:23 [4] 3.0 km (8:08 / km) +50m 7:30 / km
shoes: Salomon Speedcross 3 (grey)
Wednesday Sep 7, 2016 #
running 20:00 [3]
shoes: Asics GT1000 4
running 5:00 [5] 1.26 km (3:58 / km)
shoes: Asics GT1000 4
Tuesday Sep 6, 2016 #
running 21:20 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4
Sharplaw-down Bike Track-up White Lodge-Sharplaw
Easy out but pushed up last hill to Sharplaw Farm and home.
Windy and very humid. Legs felt a bit stiff but again time ok
Sunday Sep 4, 2016 #
orienteering race (ESOC Ultrasprint) 1:00:00 [4]
shoes: Salomon Speedcross 3 (grey)
3 races
My orienteering was rubbish but fun event
Thursday Sep 1, 2016 #
running (Gala Harriers) 50:00 [4]
shoes: Asics GT1000 4
Henderson Run route
3 minutes effort 1 minute rest (x 6)
Felt much better than yesterday