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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  running8 3:58:12 22.59 36.35
  orienteering3 2:26:24 7.33(19:58) 11.8(12:24) 95
  S & C6 1:45:00
  Total17 8:09:36 29.92 48.15 95

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Thursday Sep 28, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Wednesday Sep 27, 2017 #

running 24:30 [3] 4.0 km (6:08 / km)

Short easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Muddy and windy
Tired

Monday Sep 25, 2017 #

S & C 20:00 [3]
shoes: Asics GT1000 4

School gym

Sunday Sep 24, 2017 #

orienteering race (Inshriach SOL) 1:14:26 [4] 3.7 km (20:07 / km)
shoes: VJ Bold

Ran short green course

Saturday Sep 23, 2017 #

orienteering race (Aviemore SOUL) 22:45 [5] 2.9 km (7:51 / km)
shoes: Saucony Peregrine 5

Friday Sep 22, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Thursday Sep 21, 2017 #

running 22:51 [3] 4.0 km (5:43 / km)
shoes: Saucony Peregrine 5

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
A bit muddy and slippy in quite a few places.

Sunday Sep 17, 2017 #

running race (Lilliesleaf 10k) 54:35 [5] 9.6 km (5:41 / km)
shoes: inov8 talon 212

A bit short of 10k going by Kirstin's Garmin but a pretty tough run. Lots of hills and mud. Managed 2nd female behind Kirstin and think I just pipped Rob Cranston, in a sprint finish,on the line.

Saturday Sep 16, 2017 #

running race (Kelso 2 Bridges) 24:46 [5] 5.25 km (4:43 / km)
shoes: Asics GT1000 4 (2)

Slightly longer route than last year and still a tough run.
2nd Female o/a and 1st Female Vet.

Thursday Sep 14, 2017 #

running 25:48 [3] 4.5 km (5:44 / km)
shoes: Saucony Peregrine 5

Short steady run
Waterside-Riverside-up White Lodge-Sharplaw
Managed to dodge the heavy showers but a bit muddy underfoot at times.

Tuesday Sep 12, 2017 #

S & C 15:00 [3]
shoes: Asics GT1000 4

Weights in school gym again

Sunday Sep 10, 2017 #

orienteering race (Dunblane Urban) 49:13 [5] 5.2 km (9:28 / km) +95m 8:40 / km
shoes: Saucony Peregrine 5

Missed the best route on the long leg and also lost time on a couple of non urban controls. Muddy and slippy on some of the tracks. 6th VW

Thursday Sep 7, 2017 #

S & C 20:00 [3]
shoes: Asics GT1000 4

Weights (school gym)

Tuesday Sep 5, 2017 #

running (Trails) 40:00 [3]
shoes: Saucony Peregrine 5

Easy run on trails in Lanton Wood. Not been up there for a run recently so a nice change.

Monday Sep 4, 2017 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Saturday Sep 2, 2017 #

running race (Vogrie Parkrun ) 23:49 [5] 5.0 km (4:46 / km)
shoes: Asics GT1000 4

Happy enough with the time considering the training I have done recently, (1s slower than my Vogrie PB) Good conditions today.

Friday Sep 1, 2017 #

running 21:53 [3] 4.0 km (5:28 / km)
shoes: Saucony Peregrine 5

Short run
Sharplaw-bike track-white lodge-sharplaw
Easy out but pushed on a wee bit on way back

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