Training Log Archive: EMaxIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jun 30, 2019 #
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT1000 4 (2)
orienteering race (ASOM) 35:35 [5] 5.99 km (5:56 / km)
shoes: Asics GT1000 4 (2)
W55 5th
Note
Saturday Jun 29, 2019 #
running warm up/down (ASOM) 20:00 [3]
shoes: Saucony KinvaraTR2
orienteering race (ASOM ) 14:21 [5] 2.6 km (5:31 / km)
shoes: Saucony KinvaraTR2
W55 3rd
Hot
running warm up/down (ASOM) 20:00 [3]
shoes: Saucony KinvaraTR2
orienteering race (ASOM) 21:29 [5] 3.18 km (6:45 / km)
shoes: Saucony KinvaraTR2
W55 6th
Very hot
Friday Jun 28, 2019 #
running race (ASOM) 21:00 [5] 3.0 km (7:00 / km)
shoes: Saucony KinvaraTR2
Ran 2nd leg & 4th leg
2nd 55+ team
Fun!!!!!
No Garmin so no exact distance/time
Tuesday Jun 25, 2019 #
running warm up/down 27:30 [3] 4.5 km (6:07 / km)
shoes: Salomon Ride
running intervals 20:00 [4] 2.2 km (9:05 / km)
shoes: Salomon Ride
Felt I was keeping to the times better this week.
Cool, damp evening
Sunday Jun 23, 2019 #
orienteering race (Sprint Scotland ) 26:11 [5] 4.5 km (5:49 / km) +60m 5:27 / km
shoes: Saucony KinvaraTR2
Missed #12
Saturday Jun 22, 2019 #
orienteering race (Sprint Scotland ) 19:38 [5] 2.5 km (7:51 / km) +70m 6:53 / km
shoes: Saucony KinvaraTR2
Ran too hard to #1 & #2
orienteering race (Sprint Scotland ) 14:05 [5] 2.7 km (5:13 / km) +5m 5:10 / km
shoes: Saucony KinvaraTR2
A couple of small errors, happy enough
Friday Jun 21, 2019 #
orienteering (Sprint Scotland ) 14:00 [3] 1.4 km (10:00 / km)
shoes: Asics GT1000 4 (2)
orienteering (Sprint Scotland ) 23:19 [3] 2.95 km (7:54 / km)
shoes: Asics GT1000 4 (2)
orienteering (Sprint Scotland ) 16:10 [3] 2.56 km (6:19 / km)
shoes: Asics GT1000 4 (2)
orienteering (Sprint Scotland ) 15:11 [3] 2.59 km (5:52 / km)
shoes: Asics GT1000 4 (2)
orienteering (Sprint Scotland ) 10:03 [5] 2.1 km (4:47 / km)
shoes: Asics GT1000 4 (2)
Short Course x 3
3.44 1st Run unseen
3.16 2nd Run
3.03 3rd Run with a few route changes
orienteering race (Sprint Scotland ) 19:43 [4] 3.1 km (6:22 / km)
shoes: Asics GT1000 4 (2)
Wednesday Jun 19, 2019 #
running warm up/down 26:40 [3] 4.5 km (5:56 / km)
shoes: Asics GT1000 4 (2)
running intervals 20:00 [4] 2.2 km (9:05 / km)
shoes: Asics GT1000 4 (2)
Tough going after last nights race but wanted a day off the legs tomorrow before Sprint Scotland
Tuesday Jun 18, 2019 #
running race (2 Pubs ) 37:34 [5] 7.67 km (4:54 / km)
shoes: Salomon Ride
Sunday Jun 16, 2019 #
orienteering race (Newcastle City ) 47:16 [5] 6.0 km (7:53 / km) +110m 7:13 / km
shoes: Asics GT1000 4 (2)
Saturday Jun 15, 2019 #
orienteering race (Brampton Urban) 31:01 [5] 5.5 km (5:38 / km) +60m 5:21 / km
shoes: Saucony KinvaraTR2
Friday Jun 14, 2019 #
running race (Black Rock 5) 37:21 [5] 7.0 km (5:20 / km)
shoes: Salomon Ride
Thursday Jun 13, 2019 #
Yoga (Jen’s Bodybalance ) 25:00 [1]
Tuesday Jun 11, 2019 #
running 26:26 [3] 4.6 km (5:45 / km)
shoes: Salomon Ride
Waterside-Riverside-White Lodge-Sharplaw
Windy and a lot of traffic
Monday Jun 10, 2019 #
running warm up/down 26:00 [3]
shoes: Asics GT1000 4 (2)
running (5 min test) 5:00 [5] 1.12 km (4:28 / km)
shoes: Asics GT1000 4 (2)
Friday Jun 7, 2019 #
Note
Thursday Jun 6, 2019 #
running race (Kaeside 5k) 24:01 [5] 5.0 km (4:48 / km)
shoes: Asics GT1000 4 (2)
Took it easy on first half as uphill and into the wind then pushed on a bit on the downhill. Enjoyed the run and in the sunshine.
Tuesday Jun 4, 2019 #
running 22:22 [3] 4.0 km (5:36 / km)
shoes: Salomon Ride
Sharplaw-bike track-White Lodge-Sharplaw
Sunday Jun 2, 2019 #
orienteering race (South Queensferry ) 33:14 [5] 5.3 km (6:16 / km) +70m 5:53 / km
shoes: Salomon Ride
2nd WSV