Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
running	11	6:44:17	42.97	(9:24)	69.16	(5:51)	794
Trail running	8	5:52:43	32.37		52.1		1034
S & C	12	3:42:30
Yoga	2	1:40:00
orienteering	1	1:02:44	3.26	(19:16)	5.24	(11:58)	72
Total	19	19:02:14	78.6		126.5		1900

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Wednesday Apr 29, 2020 #

running 39:10 [3] 6.16 km (6:21 / km) +169m 5:35 / km
shoes: Salomon Ride

Sharplaw-Lanton Wood-Lanton Road-Torches Brae

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Tuesday Apr 28, 2020 #

S & C 30:00 [2]
shoes: Asics GT1000 4

Resistance bands exercises (2 sets)

Monday Apr 27, 2020 #

running 51:24 [3] 9.22 km (5:34 / km) +131m 5:12 / km
shoes: Asics GT1000 4 (2)

Waterside-Walkersknowe-Roman Road-Mount Ulston-Bongate
(With Kirstin for first half)

S & C 17:30 [3]
shoes: Asics GT1000 4 (2)

Core Session

Sunday Apr 26, 2020 #

Trail running 1:07:40 [3] 10.0 km (6:46 / km) +185m 6:12 / km
shoes: Salomon Ride

Lanton trails with Ian & Kirstin for part of the run

Friday Apr 24, 2020 #

running warm up/down 20:25 [3] 3.5 km (5:50 / km)

running race 15:01 [5] 3.26 km (4:36 / km) +11m 4:32 / km
shoes: Brooks Hyperion

Scottish Athletics Virtual 15min run

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday Apr 22, 2020 #

Trail running 52:55 [3] 8.24 km (6:25 / km) +165m 5:50 / km
shoes: Salomon Ride

Lanton Wood with Kirstin, a few new trails again.

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Monday Apr 20, 2020 #

Trail running 37:50 [3] 5.73 km (6:36 / km) +144m 5:52 / km
shoes: Salomon Ride

Sharplaw-bridge-Lanton Woods-Lanton Road-Torches Brae

S & C 17:30 [3]
shoes: Asics GT1000 4

Saturday Apr 18, 2020 #

running warm up/down 23:00 [3] 3.7 km (6:13 / km)
shoes: Salomon Ride

Trail running (Lanton Loop) 11:59 [4] 2.0 km (6:00 / km) +48m 5:21 / km
shoes: Salomon Ride

Yoga 50:00 [1]

Friday Apr 17, 2020 #

running 22:04 [3] 4.0 km (5:31 / km) +82m 5:00 / km
shoes: Salomon Ride

Sharplaw-bike track-White Lodge- Sharplaw

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday Apr 15, 2020 #

Trail running 51:37 [3] 8.0 km (6:27 / km) +151m 5:54 / km
shoes: Salomon Ride

Lanton Wood
Beautiful day to to out

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Monday Apr 13, 2020 #

Trail running 1:02:42 [3] 10.23 km (6:08 / km) +192m 5:36 / km
shoes: Salomon Ride

Waterside- Boog-Hartrigge-Hunthill-Howden

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Sunday Apr 12, 2020 #

running warm up/down 17:00 [3] 2.8 km (6:04 / km)
shoes: Salomon Ride

orienteering 1:02:44 [3] 5.24 km (11:58 / km) +72m 11:12 / km
shoes: Salomon Ride

Lanton Wood

Friday Apr 10, 2020 #

running race 23:46 [5] 5.0 km (4:45 / km) +9m 4:43 / km
shoes: Brooks Hyperion

Tru Wealth Scottish Athletics Virtual Road Relay Challenge
Ran 5k leg for Gala Harriers V50 team
Tough going trying to run fast time on my own and keeping a distance from walkers.

running warm up/down 25:00 [3] 4.3 km (5:49 / km)
shoes: Brooks Hyperion

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session
2 x 7.45 (2mins)