Training Log Archive: EMaxIn the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
S & C 20:00 [2]
shoes: Asics GT1000 4 (2)
Monday Jun 29, 2020 #
Trail running 1:12:26 [3] 10.83 km (6:41 / km) +216m 6:05 / km
shoes: Salomon Ride
Boog-Hartrigge-Delvididdy-Hunthill-Howden-A68
S & C 17:30 [3]
Sunday Jun 28, 2020 #
Yoga 45:00 [1]
Saturday Jun 27, 2020 #
cycling 1:52:29 [3] 38.76 km (2:54 / km) +406m 2:45 / km
shoes: Salomon Ride
Down Bowmont Forest and back Roxburgh
Friday Jun 26, 2020 #
S & C 17:30 [3]
Thursday Jun 25, 2020 #
running 48:35 [3] 7.15 km (6:48 / km) +175m 6:03 / km
shoes: Asics GT1000 4 (2)
Hot
Wednesday Jun 24, 2020 #
S & C 17:30 [3]
Monday Jun 22, 2020 #
running 50:45 [3] 8.79 km (5:46 / km) +86m 5:30 / km
shoes: Asics GT1000 (9)
S & C 17:30 [3]
Sunday Jun 21, 2020 #
running 32:05 [3] 4.92 km (6:31 / km) +34m 6:18 / km
shoes: Salomon Ride
Yoga 30:00 [1]
Saturday Jun 20, 2020 #
running (SA Hills Challenge ) 30:00 [5] 4.04 km (7:26 / km) +253m 5:39 / km
shoes: Brooks Hyperion
Friars-Exchange St Jct to corner before Tudhope x 1
Jct to Torches Brae path jct x 2
Jct to almost 30 signs x1
running warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Brooks Hyperion
Friday Jun 19, 2020 #
running 26:40 [3] 5.0 km (5:20 / km)
shoes: Asics GT1000 (9)
Wednesday Jun 17, 2020 #
running race 23:11 [5] 5.0 km (4:38 / km) +21m 4:32 / km
shoes: Brooks Hyperion
S & C 17:30 [3]
Tuesday Jun 16, 2020 #
S & C 20:00 [3]
(and Karen’s 25 press up challenge)
Monday Jun 15, 2020 #
running 42:43 [3] 7.87 km (5:26 / km)
shoes: Asics GT1000 (9)
S & C 17:30 [3]
Sunday Jun 14, 2020 #
cycling 1:40:00 [4] 34.53 km (2:54 / km) +296m 2:47 / km
shoes: Salomon Ride
Nisbet-Roxburgh-Rutherford-Muirhouselaw-Harestanes
Saturday Jun 13, 2020 #
Yoga 45:00 [1]
S & C 17:30 [3]
Friday Jun 12, 2020 #
Trail running 54:20 [3] 8.5 km (6:24 / km) +71m 6:08 / km
shoes: Salomon Ride
Run around the Abbotsford trails with Ian
Wednesday Jun 10, 2020 #
running 23:11 [3] 4.0 km (5:48 / km) +82m 5:15 / km
shoes: Salomon Ride
S & C 17:30 [3]
Tuesday Jun 9, 2020 #
S & C 20:00 [3]
shoes: Asics GT1000 4 (2)
Monday Jun 8, 2020 #
Trail running 1:09:44 [3] 11.16 km (6:15 / km) +199m 5:44 / km
shoes: Salomon Ride
S & C 17:30 [3]
Sunday Jun 7, 2020 #
Trail running 42:00 [3] 7.0 km (6:00 / km) +76m 5:41 / km
shoes: Salomon Ride
Yoga 45:00 [1]
Friday Jun 5, 2020 #
running 34:40 [3] 6.0 km (5:47 / km) +81m 5:25 / km
shoes: Asics GT1000 (9)
Sharplaw-Monklaw-Bonjedward-Riverside-Bongate
S & C 17:30 [3]
Wednesday Jun 3, 2020 #
Trail running 52:32 [3] 8.0 km (6:34 / km) +153m 6:00 / km
shoes: Salomon Ride
S & C 17:30 [3]
Monday Jun 1, 2020 #
running 1:01:20 [3] 10.3 km (5:57 / km) +221m 5:23 / km
shoes: Asics GT1000 (9)