Training Log Archive: EMaxIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
orienteering race 37:24 [4]
shoes: inov8 oroc 280
Trail running 1:10:00 [3]
shoes: inov8 oroc 280
Monday Dec 30, 2013 #
Trail running 45:00 [3]
shoes: Salomon Speedcross 3 (black)
Trail running 1:05:00 [3]
shoes: Salomon Speedcross 3 (black)
Sunday Dec 29, 2013 #
orienteering race (Hogmanay Hooey) 49:44 [4] *** 5.2 km (9:34 / km)
30c shoes: Salomon Speedcross 3 (black)
Saturday Dec 28, 2013 #
orienteering race (Festive Frolic) 57:44 [4]
shoes: inov8 oroc 280
Thursday Dec 26, 2013 #
orienteering (RR boxing day fun event) 30:00 [3]
shoes: Salomon Speedcross 3 (black)
Sunday Dec 22, 2013 #
orienteering race (Plessey Challenge) 37:35 [4] 4.2 km (8:57 / km)
shoes: inov8 oroc 280
Thursday Dec 19, 2013 #
Track (Gala Harriers ) 1:00:00 [4]
shoes: Asics 1170
Pyramids
400m 600m 800m 1200m 1200m 800m 600m 400m
200m jog recovery between each run
Tuesday Dec 17, 2013 #
running 23:29 [3]
shoes: Salomon Speedcross 3 (black)
Monday Dec 16, 2013 #
running 39:45 [3]
shoes: Asics 1170
Saturday Dec 14, 2013 #
running race (Aberdeen parkrun) 23:40 [4] 5.0 km (4:44 / km)
shoes: Asics 1170