Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
orienteering	7	7:45:53	21.44		34.5		555
running	5	2:57:04	17.72		28.52
cycling	1	2:00:00
Trail running	1	1:10:00	6.32	(11:05)	10.17	(6:53)
S & C	3	1:00:00
Total	17	14:52:57	45.48		73.19		555

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Saturday May 31, 2014 #

orienteering race (Thrunton Wood BOC) 1:14:02 [4] 4.8 km (15:25 / km) +130m 13:35 / km
shoes: inov8 oroc 280

Ran Green Course. Not enough opportunity for running but glad I didn't do W50 where there was probably less opportunity. Finished 8th.

Tuesday May 27, 2014 #

2 PM

cycling 2:00:00 [3]
shoes: Salomon Speedcross 3 (black)

Mountain biking at Newcastleton on 3rd year residential.

Saturday May 24, 2014 #

orienteering race (Scottish Champs) 1:09:35 [5] 6.2 mi (11:13 / mi) +125m 10:34 / mi
shoes: inov8 oroc 280

Tuesday May 20, 2014 #

running 55:47 [3] 8.0 km (6:58 / km)
shoes: Salomon Speedcross 3 (grey)

Run in Lanton with a map trying to focus on style, difficult when trying to avoid low branches. First long run in new Salomons - didn't realise how much bounce the old ones have lost!!!!

Sunday May 18, 2014 #

11 AM

running race (Gala 10k) 48:41 [5] 10.0 km (4:52 / km)
shoes: Asics 1170

Felt it hard running into the wind and calf tried to cramp up at 9k but was feeling the pace by then anyway. Still managed to be first female over 50 so reasonably happy even if my time was a bit disappointing

Saturday May 17, 2014 #

11 AM

S & C 20:00 [2]

Felt tired this week

Thursday May 15, 2014 #

6 PM

S & C 20:00 [2]

Tuesday May 13, 2014 #

2 PM

running 20:00 [2]
shoes: Asics 1170

Easy jog with pupil

Sunday May 11, 2014 #

12 PM

orienteering race (Glasgow Urban) 52:57 [5] 5.72 km (9:15 / km)
shoes: Asics 1170

Saturday May 10, 2014 #

11 AM

orienteering 1:30:00 [3]
shoes: Salomon Speedcross 3 (black)

Hanging and collecting controls for Ian's coaching session.
Shadowing on coaching session

2 PM

orienteering race (Bowmont Local) 52:20 [4] 4.9 km (10:41 / km)
shoes: Salomon Speedcross 3 (black)

A bit off going to No 1 map not quite right and didn't read the map going to No 8 just ran in the direction of control, missed it and had to go back. Lost a wee bit of time at No 11 helping someone who was lost. Very wet underfoot. Felt tired and legs heavy. Hopefully OK for Glasgow tomorrow.

Thursday May 8, 2014 #

6 PM

running (Jed Joggers) 31:10 [4] 6.0 km (5:12 / km)
shoes: Asics 1170

Out to Ferniehirst Bridge (ran with Pauline)
4mins 10k pace 1min jog x 3
Steady 10k pace back

Wednesday May 7, 2014 #

4 PM

S & C 20:00 [3]

Glut exercises from Kirstin

C • ! 1

Monday May 5, 2014 #

1 PM

orienteering race (Kendal Urban) 52:09 [5] 5.5 km (9:29 / km) +150m 8:21 / km
shoes: Asics 1170

Enjoyed this much better than yesterday! No huge mistakes and some iffy route choices but overall reasonably happy.

Sunday May 4, 2014 #

12 PM

orienteering race (Blake Holme) 1:14:50 [5] 3.6 km (20:47 / km) +150m 17:12 / km
shoes: inov8 oroc 280

Slow to No 1 and then a bit high on 3. Lost about 15 mins at No 5. Too far left I think then found it difficult to relocate as there were lots of crags many not mapped. Fine after that but didn't enjoy the area.

Saturday May 3, 2014 #

4 PM

Trail running 1:10:00 [3] 10.17 km (6:53 / km)
shoes: Salomon Speedcross 3 (black)

Longer easy run with Kirstin
Castlegate-Todlaw-Golf Course-Lanton-Sharplaw

Friday May 2, 2014 #

6 PM

running race (Rowan Bowland) 21:26 [5] 4.52 km (4:45 / km)
shoes: Salomon Speedcross 3 (black)

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