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Training Log Archive: EMax

In the 31 days ending Oct 31, 2014:

activity	#	time	miles		km		+m
running	8	4:36:08	26.52		42.68		203
orienteering	4	3:48:53	12.05	(18:59)	19.4	(11:48)	285
cycling	1	1:30:00	15.0	(6:00)	24.14	(3:44)
Track	1	1:00:00
Total	14	10:55:01	53.57		86.22		488

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Wednesday Oct 29, 2014 #

3 PM

running 1:26:48 [3] 11.51 km (7:32 / km) +203m 6:56 / km
shoes: Salomon Speedcross 3 (black)

Long run with Kirstin
Lanton Wood looking at control sites for Ian quite rough going at times. Then onto trail round golf course-Todlaw-Galahill. Road-down Castlegate-Friars-home.
Lovely afternoon to be out even if it was a bit wet underfoot.

Saturday Oct 25, 2014 #

2 PM

running race (National XC Relays) 20:22 [5] 4.0 km (5:06 / km)
shoes: Salomon Speedcross 3 (grey)

Ran last leg in senior women team with Kirstin and Nicola. Muddy in places and windy.

Thursday Oct 23, 2014 #

4 PM

running 24:29 [3] 4.6 km (5:19 / km)
shoes: Asics 1170

Riverside-up White Lodge-Sharplaw
Windy (behind going out A68) Legs still feeling a bit heavy but breathing OK.

Tuesday Oct 21, 2014 #

3 PM

running 33:10 [3] 6.0 km (5:32 / km)
shoes: Asics 1170

Steady run round Bonjed. Windy on way out A68 (into the wind) Legs felt a bit heavy but breathing a lot better now not as wheezy.

Saturday Oct 18, 2014 #

orienteering race (RtC Balmoral) 1:00:15 [5] 4.3 km (14:01 / km)
shoes: inov8 oroc 280

Missed out controls 4 & 5!
Breathing still not great, wheezy and coughing at night after running

Wednesday Oct 15, 2014 #

2 PM

cycling 1:30:00 [3] 15.0 mi (6:00 / mi)
shoes: Salomon Speedcross 3 (grey)

Steady bike run with Kirstin (once I managed to change the tube as I had a puncture).
Walkersknowe-Crailing-Eckford-Kalemouth Bridge-Upper Nisbet-Nisbet-Bonjedward-Sharplaw
Breathing not good.

Monday Oct 13, 2014 #

Note
(sick)

Chest cold!!

Sunday Oct 12, 2014 #

2 AM

running race (East District XC) 20:49 [5] 4.0 km (5:12 / km)
shoes: inov8 oroc 280

Steady run just hoping legs would hold out. Ran last leg with Nicola and Arlene.

11 AM

orienteering race (RtC Stirling Castle) 1:08:15 [5] 5.4 km (12:38 / km) +190m 10:45 / km
shoes: Asics 1170

Messy navigation today and found castle very tricky. Legs cramping towards the end.

Saturday Oct 11, 2014 #

1 PM

orienteering race (RtC Edinburgh Castle) 45:54 [5] 4.7 km (9:46 / km)
shoes: Salomon Speedcross 3 (grey)

Enjoyed this today happy with 13th.

Tuesday Oct 7, 2014 #

3 PM

running 22:40 [3] 4.0 km (5:40 / km)
shoes: Salomon Speedcross 3 (grey)

Short steady run
Up Sharplaw-down bike track-up White Lodge-Sharplaw

Sunday Oct 5, 2014 #

12 PM

orienteering race (Tentsmuir SoSOL) 54:29 [5] 5.0 km (10:54 / km) +95m 9:57 / km
shoes: Salomon Speedcross 3 (grey)

Wrong track going to one and one wrong route choice but other than that OK. Enjoyed it, contours I could read for a change!! (Ran 6.7k)

Thursday Oct 2, 2014 #

6 PM

Track (GalaHarriers) 1:00:00 [4]
shoes: Asics 1170

Warm up and down
16 x 400m all around 1.35 (rest 1.10 totalling 2.45)

Wednesday Oct 1, 2014 #

3 PM

running 55:20 [3] 8.57 km (6:27 / km)
shoes: Asics 1170

Easy run with Kirstin

6 PM

running 12:30 [3]
shoes: Asics 1170

Out to Bonjedward to pick car up from the garage

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