Training Log Archive: EMaxIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
running (Angle Tarn Pikes) 1:08:52 [3] 4.5 km (15:18 / km) +245m 12:02 / km
shoes: inov8 oroc 280
Saturday May 30, 2015 #
running race (Edinburgh Parkrun) 22:55 [5] 5.0 km (4:35 / km)
shoes: Asics GT 1000
Went out fairly steady until the turn then tried to pick up but found it pretty tough into the wind on the way back. Quite happy with time in the conditions.
Wednesday May 27, 2015 #
running 22:31 [3] 3.8 km (5:56 / km)
shoes: Salomon Speedcross 3 (grey)
Up Sharplaw-down bike track-up White Lodge-Sharplaw
Sunday May 24, 2015 #
orienteering race (Scottish champs relays) 41:40 [4] 3.3 km (12:38 / km) +155m 10:13 / km
shoes: inov8 oroc 280
Had a long wait in the box for my first leg runner to return. (At least I had MrsP for company as her 1st leg runner hadn't returned either so we both went out in the mini mass start and finished about the same time too). A few more problems today as went back to old ways - running to fast and not looking at the map and a big miss on 8. Also a few visits to some fairly deep marshes (even when I didn't need to at 13 -note read control description!).
Saturday May 23, 2015 #
orienteering race (Scottish champs) 45:50 [4] 3.75 km (12:13 / km) +160m 10:04 / km
shoes: inov8 oroc 280
Went out to try and get it right again. Pretty wet and muddy in places. Reasonably happy with my run no huge mistakes or missed controls. Think it was a good idea to run short and may change to short at 6 Days.
Tuesday May 19, 2015 #
cycling 4:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Morning and afternoon sessions 2hrs each time fairly easy pace
Sunday May 17, 2015 #
running 29:11 [3] 4.76 km (6:08 / km)
shoes: Salomon Speedcross 3 (grey)
Ancrum-football pitch-cleikumin-Lanton wood- monklaw-sharplaw
Wednesday May 13, 2015 #
orienteering (Wilton Park Sprint) 20:00 [3]
shoes: Asics GT 1000
Monday May 11, 2015 #
cycling 1:00:00 [3] 17.4 km (3:27 / km)
shoes: Salomon Speedcross 3 (grey)
Waterside-Walkersknowe-Nisbet-Harestanes-Cleikumin-Bonjedward-Sharplaw
Was very windy and quite hard going on the way back into the wind. Felt good.
Sunday May 10, 2015 #
orienteering 30:00 [3]
shoes: Asics 1170
Friday May 8, 2015 #
running (track/terrain ) 1:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Wednesday May 6, 2015 #
orienteering (Traquair sprint) 30:00 [2]
shoes: Salomon Speedcross 3 (grey)
Hanging controls for Kirstin
Tuesday May 5, 2015 #
running 23:25 [3] 3.8 km (6:10 / km)
shoes: Salomon Speedcross 3 (grey)
Sharplaw-down Bike Track-up White Lodge-Sharplaw
Bike track quite slippy and very windy coming back up Sharplaw. Legs still a bit tired from wknd
Sunday May 3, 2015 #
orienteering (Glen Dye ) 1:25:01 [3] 5.3 km (16:02 / km)
shoes: inov8 oroc 280
Saturday May 2, 2015 #
orienteering race (Aboyne SOUL) 44:50 [5] 5.1 km (8:47 / km)
shoes: Salomon Speedcross 3 (grey)
Friday May 1, 2015 #
running 27:19 [3] 4.5 km (6:04 / km)
shoes: Salomon Speedcross 3 (grey)
Riverside-White Lodge-Sharplaw
Never feel good running at this time of day!