Training Log Archive: EMaxIn the 31 days ending Aug 31, 2015:
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Sunday Aug 30, 2015 #
orienteering race (Glasgow Parks) 30:42 [2] 1.85 km (16:36 / km) +40m 14:59 / km
shoes: Salomon Speedcross 3 (grey)
Thursday Aug 27, 2015 #
Track 12:00 [3]
shoes: Asics GT 1000
Track (Gala Harriers) 30:00 [4]
shoes: Asics GT 1000
1500m
500m
150m x 2
6.40
2.03
28, 27
Track race (Gala Harriers) 2:59 [5]
shoes: Asics GT 1000
Tuesday Aug 25, 2015 #
Trail running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speedcross 3 (grey)
Sunday Aug 23, 2015 #
running 15:00 [3]
shoes: Asics GT 1000
orienteering 1:00:00 [4]
shoes: Asics GT 1000
3 courses
Thursday Aug 20, 2015 #
Track (5k time trial) 22:40 [5] 5.0 km (4:32 / km)
shoes: Asics GT 1000
Second quickest 5k I have ran. Had hoped it would be a wee bit quicker but considering I haven't done any speed work or been on the track recently I have to be happy. (No problem from hamstring either).
Tuesday Aug 18, 2015 #
running 32:38 [3] 6.0 km (5:26 / km)
shoes: Asics GT 1000
Waterside-Riverside-Bonjedward-Sharplaw
Raining but quite muggy. Felt good
Sunday Aug 16, 2015 #
orienteering 49:00 [4]
shoes: Asics GT 1000
Thursday Aug 13, 2015 #
cycling 50:00 [3] 17.0 km (2:56 / km)
shoes: Salomon Speedcross 3 (grey)
Waterside-Walkersknowe-Nisbet-Harestanes (coffee stop) football pitch-Cleikumin-Bonjedward-Sharplaw
Lovely day go be out
Wednesday Aug 12, 2015 #
cycling 1:44:00 [3] 31.5 km (3:18 / km)
shoes: Salomon Speedcross 3 (grey)
Nice morning for the bike - no wind!!
orienteering race (Redford) 19:20 [4] 2.0 km (9:40 / km)
shoes: Asics GT 1000
Tuesday Aug 11, 2015 #
running 22:12 [3] 3.8 km (5:51 / km)
shoes: Salomon Speedcross 3 (grey)
Sharplaw-down bile track-up white lodge-Sharplaw
Thursday Aug 6, 2015 #
orienteering race (Darnaway) 55:05 [5] 3.38 km (16:19 / km) +80m 14:35 / km
shoes: inov8 oroc 280
Day 4
Wednesday Aug 5, 2015 #
orienteering race (Darnaway) 20:07 [5] 2.33 km (8:39 / km) +80m 7:23 / km
shoes: inov8 oroc 280
Day 3
Tuesday Aug 4, 2015 #
orienteering race (Forres Sprint) 22:36 [5] 2.28 km (9:56 / km) +62m 8:45 / km
shoes: Saucony KinvaraTR2
Sunday Aug 2, 2015 #
orienteering race (Achagour) 58:50 [5] 3.65 km (16:07 / km) +55m 14:59 / km
shoes: inov8 oroc 280
Day 1
Saturday Aug 1, 2015 #
orienteering race (Nairn sprimt) 20:00 [5] 2.9 km (6:54 / km) +25m 6:37 / km
shoes: Saucony KinvaraTR2