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Training Log Archive: EMax

In the 31 days ending Oct 31, 2015:

activity	#	time	miles		km		+m
running	9	5:41:59	21.0		33.8
Hill Run/walk	2	3:00:00					538
cycling	1	2:00:00	14.91	(8:03)	24.0	(5:00)
orienteering	1	23:25	1.62	(14:30)	2.6	(9:00)	45
Total	11	11:05:24	37.53		60.4		583

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Saturday Oct 31, 2015 #

orienteering race (SOUL 9) 23:25 [5] 2.6 km (9:00 / km) +45m 8:17 / km
shoes: Saucony KinvaraTR2

Cumbernauld Sprint

Wednesday Oct 28, 2015 #

2 PM

running 24:33 [3] 3.8 km (6:28 / km)
shoes: Salomon Speedcross 3 (grey)

Easy run in the rain didn't push at all
Sharplaw-down bike track-up White Lodge-Sharplaw

Sunday Oct 25, 2015 #

11 AM

running race (Jed 10k) 49:00 [5] 10.0 km (4:54 / km)
shoes: Asics GT 1000

Went off quite slowly mainly because I was stuck behind people but felt much stronger and ran a better second half than usual. Not a course for a quick time so quite happy with how I ran. Felt much better than my last 10k.

Saturday Oct 24, 2015 #

2 PM

running race (National XC Relays) 19:34 [5] 4.0 km (4:54 / km)
shoes: inov8 oroc 280

Tuesday Oct 20, 2015 #

3 PM

running 30:22 [4] 6.0 km (5:04 / km)
shoes: Asics GT 1000

Waterside-Riverside-Bonjedward-Sharplaw
Upped the pace a bit today as I felt quite good. Quickest time round that route this year I think.

Saturday Oct 17, 2015 #

running race (East District XC Stirling) 29:53 [5] 6.0 km (4:59 / km)
shoes: inov8 oroc 280

Friday Oct 16, 2015 #

Hill Run/walk (Creag Choinnich) 20:00 [3] +538m
shoes: Salomon Speedcross 3 (grey)

Short morning hill run from hotel in Braemar. Very cold and frosty

running 1:30:00 [3]
shoes: Salomon Speedcross 3 (grey)

Easy run from Lin O' Dee up Glen Lui

Thursday Oct 15, 2015 #

cycling 2:00:00 [3] 24.0 km (5:00 / km)
shoes: Salomon Speedcross 3 (grey)

Cycle with Ian up the side if Loch Katrine and back.

Wednesday Oct 14, 2015 #

running 18:00 [3]
shoes: Asics GT 1000

Run round a few controls in Erskine from a course planned by Don. Tricky.

Hill Run/walk (Ben Lomond) 2:40:00 [4]
shoes: Salomon Speedcross 3 (grey)

Monday Oct 12, 2015 #

running 1:00:00 [3]
shoes: Salomon Speedcross 3 (grey)

Eildons with Kirstin

Sunday Oct 11, 2015 #

running race (East District XC Relays) 20:37 [5] 4.0 km (5:09 / km)
shoes: inov8 oroc 280

Tough

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