Training Log Archive: EMaxIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Tuesday Dec 29, 2015 #
orienteering 1:12:17 [3] 10.8 km (6:42 / km)
shoes: Salomon Speedcross 3 (grey)
Wet and very muddy in places but good to be out on such a nice day although legs tired
Sunday Dec 27, 2015 #
orienteering (Bolam) 49:41 [4] 4.5 km (11:02 / km)
shoes: inov8 oroc 280
Saturday Dec 26, 2015 #
orienteering (Wilton Park) 20:00 [2]
shoes: Salomon Speedcross 3 (grey)
Hanging controls/signs for Ian's event
Lots of flooding
Wednesday Dec 23, 2015 #
running 24:17 [3] 3.8 km (6:23 / km)
shoes: Salomon Speedcross 3 (grey)
Sharplaw-down bike track-up White Lodge-Sharplaw
Really wet and muddy in places. Nice sunny day but pretty windy
Tired legs
Sunday Dec 20, 2015 #
orienteering race (Plessey Challenge) 28:34 [3]
shoes: inov8 oroc 280
Saturday Dec 19, 2015 #
running 1:00:00 [3]
shoes: Salomon Speedcross 3 (grey)
Struggled to read map at the end as it was getting good too dark. Legs tirrd
Wednesday Dec 16, 2015 #
running 30:00 [3]
shoes: Asics GT 1000
Sunday Dec 13, 2015 #
running race (Chirnside XC) 38:05 [5] 7.07 km (5:23 / km)
shoes: inov8 oroc 280
Went out steady as knew the 2nd half was tougher.
Felt it quite long and legs were feeling the effects of yesterday's run
3rd W50-59
Saturday Dec 12, 2015 #
running race (East District XC Champs) 31:33 [5] 6.4 km (4:56 / km)
shoes: inov8 oroc 280
Fast course not as muddy as expected
Wednesday Dec 9, 2015 #
running 25:00 [3]
shoes: Asics GT 1000
Did the Christmas card delivery run
Friars-Castlegate up/down-Canongate-Parkside-Hartrigge Rd-Hartrigge Cresc-Stonehill Place-Sharplaw
Very very windy
Sunday Dec 6, 2015 #
running 47:46 [3] 7.5 km (6:22 / km)
shoes: Salomon Speedcross 3 (black)
Sharplaw-Bonjedward-Jedfoot-Walkersknowe-Bongate
Saturday Dec 5, 2015 #
running race (Ladhope XC) 47:17 [5] 8.0 km (5:55 / km)
shoes: Salomon Speedcross 3 (grey)
Tough course and very wet and muddy underfoot. Really windy especially on the hill-almost at a standstill.
Wednesday Dec 2, 2015 #
running (road) 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT 1000
Windy but managed to avoid the rain
Legs felt really heavy and didn't push today