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Training Log Archive: EMax

In the 31 days ending Jan 31, 2016:

activity

time

miles

running

7:05:22

36.36

58.51

Walk

2:15:00

Total

9:20:22

36.36

58.51

1:48

0:00

» now

Sunday Jan 31, 2016 #

running 27:26 [2] 3.64 mi (7:32 / mi)
(injured) shoes: Asics 1170

Another easy run on the flat around town but did run back up the hill home (very slowly didn't push at all).

Saturday Jan 30, 2016 #

Walk 1:00:00 [1]
(injured) shoes: Salomon Speedcross 3 (grey)

Friday Jan 29, 2016 #

running 31:34 [2] 3.62 km (8:43 / km)
(injured) shoes: Asics 1170

Very easy run tonight on the flat, walked up/down hill to house (not taking any chances). Felt the leg but generally ok. Not looking good for Sprint Champs next weekend think I will be walking round.

Wednesday Jan 27, 2016 #

Walk 1:15:00 [1]
(injured) shoes: Asics 1170

Out for a walk around flooded Jedburgh

Sunday Jan 24, 2016 #

running 1:05:00 [3] 6.0 km (10:50 / km)
(injured) shoes: Salomon Speedcross 3 (grey)

Run/walk in the Eildons
Felt leg after about 20mins running so decided to walk on way back.

Saturday Jan 23, 2016 #

Note
(injured)

Spectating at Edinburgh City Race. Did a bit of running/ walking around Edinburgh and leg ok but don't think I am up to racing yet. Good to see Kirstin get a great result.

Wednesday Jan 20, 2016 #

running 26:53 [3] 3.8 km (7:04 / km)
(injured) shoes: Salomon Speedcross 3 (grey)

Walked up to Sharplaw then started running from there-down bike track-up White Lodge-Sharplaw.

Leg ok but I felt rubbish
Foam roller and stretched

Sunday Jan 17, 2016 #

running 30:00 [2] 3.5 mi (8:34 / mi)
(injured) shoes: Salomon Speedcross 3 (grey)

Very easy jog round a snowy Bowhill. Leg ok. Great day to be out. Stretched and rolled when home

Wednesday Jan 13, 2016 #

Note
(injured)

Went out for a walk with a couple of slow jogs on flat bits. Felt the leg but okay at that pace. Rolled and stretched.

Thursday Jan 7, 2016 #

running (Gala Harriers) 20:00 [3]
(injured) shoes: Asics GT 1000

5mins road run out from Ind Estate turn and run back.
400m on track - only managed 2 before soleus muscle on left leg tightened. Sat one out and tried 4th but only ran 100m and stopped.

No Paxton XC on Sunday for me!!

Monday Jan 4, 2016 #

running 30:00 [3] 4.0 km (7:30 / km)
shoes: Salomon Speedcross 3 (grey)

A wee run round part of Bowhill Duathlon course with a map (still got a bit lost as map had changed)

Sunday Jan 3, 2016 #

2 PM

running 1:01:43 [3] 8.6 km (7:11 / km)
shoes: Salomon Speedcross 3 (grey)

Run with Kirstin up to golf course.

Saturday Jan 2, 2016 #

10 AM

running (Lauder to Melrose) 1:48:00 [3] 16.0 km (6:45 / km)
shoes: Salomon Speedcross 3 (grey)

Gala Harriers/Lauderdale Limpers New Year Run.
Good run enjoyed it

Friday Jan 1, 2016 #

11 AM

running race (Aberdeen Parkrun) 24:46 [4] 5.0 km (4:57 / km)
shoes: Asics GT 1000

Just went out for a steady run not pushing into the wind on way out, picked up a bit on return (a bit sandy in places).

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