Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending May 31, 2016:

activity	#	time	miles		km		+m
cycling	2	3:42:00	14.91		24.0
orienteering	4	2:55:59	8.95		14.4		60
running	5	2:20:40	17.9	(7:52)	28.8	(4:53)
Hill Run/walk	1	50:00
Total	11	9:48:39	41.76		67.2		60

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Tuesday May 31, 2016 #

running 13:04 [3] 2.7 km (4:50 / km)
shoes: Asics GT1000 4

Run out to garage for the car
(up Sharplaw)

Sunday May 29, 2016 #

orienteering race (Ripon Urban) 57:37 [4] 5.4 km (10:40 / km) +60m 10:06 / km
shoes: Asics GT1000 4

Warm up/ down
Rubbish today!!! Head not in this at all for some reason but at least I didn't MP. Tired.

Note

Tried running with glasses today. Found them okay and could read control descriptions and more of the map on the move.

Saturday May 28, 2016 #

cycling 2:30:00 [3]
shoes: Salomon Speedcross 3 (grey)

Mountain biking with a group on S2 school residential. Fairly easy pace.

Wednesday May 18, 2016 #

cycling 1:12:00 [3] 24.0 km (3:00 / km)
shoes: Salomon Speedcross 3 (grey)

First time out on the bike this year so took it fairly easy.
Waterside-Walkersknowe-Nisbet-Kalemouth-Eckford-Crailing-Bonjedward-Sharplaw

Sunday May 15, 2016 #

orienteering 58:00 [3] 7.0 km (8:17 / km)
shoes: Asics GT 1000

Sprint training with Ian and Kirstin - 3 courses. Tricky!

Saturday May 14, 2016 #

running 33:58 [3] 5.5 km (6:11 / km)
shoes: Asics GT 1000

Easy run along riverside from Tweedbank (Henderson Run route).

running 10 [3] 1.6 km (6 / km)
shoes: Asics GT 1000

Warm down with Kirstin on the track

Friday May 13, 2016 #

running race (Rowan Bowland ) 23:26 [4] 5.0 km (4:41 / km)
shoes: Salomon Speedcross 3 (grey)

Wednesday May 11, 2016 #

orienteering race 22 [3] 2.0 km (11 / km)
shoes: Asics GT 1000

Didn't do much orienteering especially after being caught out by the format, unintentional "trick" and scale but lovely short cropped grass made for great running. Didn't MP but picked up a few extras!!!

Tuesday May 10, 2016 #

running 22:10 [3] 4.0 km (5:33 / km)
shoes: Asics GT 1000

Short run
Sharplaw-down bike track-up White Lodge-Sharplaw
Sunny and dry underfoot for a change

Sunday May 8, 2016 #

running race (Gala 10k) 47:52 [5] 10.0 km (4:47 / km)
shoes: Asics GT1000 4

A pretty warm 10k today but managed to get back under 48mins so heading right direction

Hill Run/walk 50:00 [3]
shoes: Salomon Speedcross 3 (grey)

Up the big Eildon after the 10k very easy pace in the sun. Ran down with Ian and Kirstin who went up all 3 hills.

Wednesday May 4, 2016 #

orienteering 1:00:00 [3]
shoes: Asics GT 1000

Control hanging and collecting for Ian'a Jed event in RR Sprint Series. Also pre ran course to waken up controls

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