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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Hill Run/walk2 5:35:00 18.64(17:58) 30.0(11:10) 850
  orienteering6 5:06:53 15.0 24.15
  running6 2:41:32 6.65 10.7
  S & C4 1:55:00
  Total17 15:18:25 40.29 64.85 850

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Monday Oct 31, 2016 #

running 13:38 [3] 2.7 km (5:03 / km)
shoes: Asics GT1000 4

Easy run back in from garage (up Sharplaw)

Sunday Oct 30, 2016 #

orienteering race (Moray Mix) 1:25:12 [4] 5.0 km (17:02 / km)
shoes: VJ Bold

Culbin
Back was a bit better today but decided to run a shorter course (green as it was the only one available). Found navigation tougher than yesterday and with my lack of forest orienteering this year, 4th event, a big mistake at 6-7 together with several smaller ones, saw me out for some time. Nice day, some good training and enjoyed being out.

Saturday Oct 29, 2016 #

orienteering race (Moray Mix) 55:15 [3] 3.5 km (15:47 / km)
shoes: inov8 talon 212

Culbin Middle

Back been sore since Thursday night so took it easy today.

Wednesday Oct 26, 2016 #

running warm up/down 30:00 [3]
shoes: Asics GT1000 4

running intervals 12:00 [4]
shoes: Asics GT1000 4

Riverside
12 X 30s with 30s rest between

Tuesday Oct 25, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Saturday Oct 22, 2016 #

running race (National XC Relays) 18:24 [5] 4.0 km (4:36 / km)
shoes: inov8 talon 212

Thursday Oct 20, 2016 #

Note

B12 injection

Wednesday Oct 19, 2016 #

running (warm up) 13:00 [3]
shoes: Asics GT1000 4

running intervals 10:00 [4]
shoes: Asics GT1000 4

30s run 30s rest X 10
(Riverside)

running (warm down) 16:00 [3]
shoes: Asics GT1000 4

Back home by White Lodge

Tuesday Oct 18, 2016 #

S & C 25:00 [3]
shoes: Asics GT1000 4

Sunday Oct 16, 2016 #

orienteering race (Compass Sport Cup) 1:02:26 [4] 4.5 km (13:52 / km)
shoes: VJ Bold

Tankersley

Saturday Oct 15, 2016 #

orienteering 40:00 [3]
shoes: inov8 oroc 280

CSC training

Thursday Oct 13, 2016 #

Hill Run/walk (Eel Crag) 2:45:00 [3] 11.0 km (15:00 / km) +850m 10:49 / km
shoes: Salomon Speedcross 3 (black)

orienteering race (Keswick Sprint) 24:22 [4] 3.1 km (7:52 / km)
shoes: Salomon Speedcross 3 (black)

WCOC Evening Event

Wednesday Oct 12, 2016 #

Hill Run/walk (Helvellyn) 2:50:00 [3] 19.0 km (8:57 / km)
shoes: Salomon Speedcross 3 (black)

Tuesday Oct 11, 2016 #

S & C 30:00 [3]

Saturday Oct 8, 2016 #

running race (East District XC Relays) 18:30 [5] 4.0 km (4:38 / km)
shoes: inov8 talon 212

Livingston

Wednesday Oct 5, 2016 #

running 30:00 [4]
shoes: Asics GT1000 4

Warm up/down
4 X 800 walk between
3.33 (started from wrong place)
3.23
3.18
3.20
Windy

Tuesday Oct 4, 2016 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Sunday Oct 2, 2016 #

orienteering race (Guisborough Urban) 39:38 [5] 5.0 mi (7:56 / mi)
shoes: Asics GT1000 4

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