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Training Log Archive: EMax

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+m
running	11	5:22:23	26.1		42.0
Hill Run/walk	1	2:36:00	6.34	(24:37)	10.2	(15:18)	700
orienteering	3	1:59:31	6.09		9.8		60
S & C	7	1:55:00
Total	20	11:52:54	38.53		62.0		760

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Tuesday Oct 31, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Monday Oct 30, 2017 #

running warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: Saucony Peregrine 5

Waterside-Riverside-(intervals)-WhiteLodge-Sharplaw

running 10:00 [4]
shoes: Saucony Peregrine 5

10 x 30s (railway track)

Feeling much better today, cold almost gone just left with blocked sinuses but a lot better when outside. Only just managed to get back home before it got dark.

Saturday Oct 28, 2017 #

running race (National XC Relays ) 20:15 [5] 4.0 km (5:04 / km)
shoes: inov8 talon 212

Cumbernauld
A bit disappointed with my run, didn't cope very well with the windy conditions.

Thursday Oct 26, 2017 #

running 26:00 [3] 4.0 km (6:30 / km)
shoes: Saucony Peregrine 5

Very easy short run as I feel I have a slight head cold and wanted to be careful before National XC on Saturday.

Sharplaw-down bike track-up White Lodge-Sharplaw
Still a bit muddy when not in the wood but lovely night to be out.
Legs felt better than they have for a while

Wednesday Oct 25, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Oct 22, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Saturday Oct 21, 2017 #

9 AM

running race (Vogrie Parkrun) 23:55 [5] 5.0 km (4:47 / km)
shoes: inov8 talon 212

A bit wetter and muddier underfoot than last time I ran

10 AM

running warm up/down 20:00 [3]
shoes: inov8 talon 212

1 PM

orienteering race (Bowhill) 47:33 [4] 4.0 km (11:53 / km)
shoes: VJ Bold

RR Local Event
Navigation a bit messy on first half, a few misses. Path routes quicker today too

3 PM

orienteering 22:00 [3]
shoes: inov8 talon 212

Control collecting

Friday Oct 20, 2017 #

running 53:00 [3]
shoes: Saucony Peregrine 5

Up Sharplaw to Monklaw then into Lanton Woods, back out by Williescrook and down Sharplaw.
Shoes fine on road and main track but could have done with more grip on the trails as they were very wet and muddy.