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Training Log Archive: EMax

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  running8 4:49:48 8.95 14.4
  orienteering3 1:19:35
  Hill Run/walk1 1:15:00
  Trail running1 46:00
  S & C2 30:00
  Total14 8:40:23 8.95 14.4

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Sunday Dec 31, 2017 #

Trail running (Scolty) 46:00 [3]
shoes: inov8 talon 212

Run with Ian and Kirstin up Scolty Hill, final run of 2017

Wednesday Dec 27, 2017 #

running 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Peregrine 5

Sharplaw-down bike track-up White Lodge-Sharplaw
Not very good conditions, very icy in places especially on the road and icy or wet/muddy in the wood.
Leg ok but definitely not up to racing yet

Tuesday Dec 26, 2017 #

orienteering 25:00 [2]
shoes: Saucony Peregrine 5

Hanging controls for RR Boxing Day event in Wilton Park

Sunday Dec 24, 2017 #

Hill Run/walk 1:15:00 [3]
shoes: inov8 talon 212

A run up all 3 Eildons from Melrose. Met Ian and Kirstin on top of 3rd Eildon, they ran from Jedburgh to Melrose.
Really windy on the tops
Leg none the worse of yesterday’s Parkrun.

Saturday Dec 23, 2017 #

running warm up/down 20:00 [2]
shoes: Saucony Peregrine 5

running (Vogrie Parkrun) 13:15 [3]
shoes: Saucony Peregrine 5

Did one lap of Vogrie Parkrun and could feel the hamstring a bit sore so decided not to run 2nd lap.

orienteering 15:00 [2]
shoes: Asics GT1000 4 (2)

A wee jog round an urban course. Hamstring ok at slow pace but managed a fall on the cobbles somehow so a bit battered and bruised and broken magnifier!

Thursday Dec 21, 2017 #

running 28:13 [3]
shoes: Asics GT1000 4

Another round the town run
Friars-Oxnam Road-Boundaries-Hartrigge Road-Priors Court-Shell Garage-Bankend-Waterside-Sharplaw

Tuesday Dec 19, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Dec 17, 2017 #

orienteering (Vertish Hill) 19:35 [3]
shoes: inov8 talon 212

Went out for a run on an all controls map as knew I would try and push on if I had a dibber and n my hand. Fast running area but quite steep. Leg ok.

orienteering 20:00 [2]
shoes: inov8 talon 212

A slow trot round the yellow course collecting controls.

Saturday Dec 16, 2017 #

running 1:08:00 [3]
shoes: inov8 talon 212

An icy run up the Eildons (middle and little)

Wednesday Dec 13, 2017 #

running 53:00 [3]
shoes: Asics GT1000 4

An easy run around the town
Friars-out to Inchbonny and back-Oxnam Road-Blair Avenue-Howden Road-Howdenburn-Oxnam Road-Boundaries-Priors Road-Priors Meadow-Waterside-Sharplaw.
A bit slippy at times. Hamstring a wee bit tight but able to run at an easy pace.

Tuesday Dec 12, 2017 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Monday Dec 11, 2017 #

running warm up/down 20:00 [3]
shoes: Asics GT1000 4

running intervals 6:00 [3]
shoes: Asics GT1000 4

6 x 30s (30s recovery)
Bottom of left hamstring slightly sore on 5th and felt a twinge half way through 6th so decided not to carry on as road was quite slippy too. Jogged back home and it felt ok, not sure if just cramp, cold or still a bit sore from XC.

Saturday Dec 9, 2017 #

running race (East District XC Champs) 32:30 [5] 6.4 km (5:05 / km)
shoes: inov8 talon 212

Livingston

Friday Dec 1, 2017 #

running 23:50 [3] 4.0 km (5:58 / km)
shoes: Saucony Peregrine 5

Short easy run
Had planned to do a longer run this afternoon but shopping took longer than intended. Still very icy in places.

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