Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending Jan 31, 2018:

activity	#	time	miles		km		+m
running	7	4:22:01	25.04		40.3
orienteering	4	3:14:08	5.34		8.6		65
S & C	7	2:15:00
Hill Run/walk	1	1:10:30	4.35	(16:13)	7.0	(10:04)
Walk	1	1:00:00
Total	18	12:01:39	34.73		55.9		65

1:40

0:00

» now

Wednesday Jan 31, 2018 #

running 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Peregrine 5

Easy run
Sharplaw-down bike track-up White Lodge-Sharplaw
Very muddy and wet unless on the road and felt it really cold.
Leg ok at that pace.

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Jan 28, 2018 #

orienteering 45:00 [3]
shoes: Asics GT1000 4

Tweedbank and Melrose checking out some courses

Saturday Jan 27, 2018 #

running race (Vogrie Parkrun ) 25:18 [4] 4.8 km (5:16 / km)
shoes: Saucony Peregrine 5

Not a particularly good run, leg still not up to racing and felt sick half way round second lap (probably didn’t give myself enough time between eating and running as it was last minute decision to go to parkrun and ate in the car on the way).

Thursday Jan 25, 2018 #

running 35:30 [3] 6.0 km (5:55 / km)
shoes: Asics GT1000 4

Steady run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Left it a wee bit late to go out as it was getting pretty dark before I got round. Quite a bit of mud and debris left from the floods yesterday.

Wednesday Jan 24, 2018 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Tuesday Jan 23, 2018 #

running 43:14 [3] 7.0 km (6:11 / km)
shoes: Asics GT1000 4

Steady run round town
Friars-Oxnam Road-Blair Avenue-Howden Road-Howden Drive-Howdenburn-Oxnam Road-Boundaries-Priiors Road-Shell Garage-Bankend-Waterside-Sharplaw.
Felt tired all day and when running but improvement in leg again tonight.

Monday Jan 22, 2018 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Saturday Jan 20, 2018 #

orienteering race (Edinburgh City) 1:23:01 [3] 5.4 km (15:22 / km) +65m 14:30 / km
shoes: Saucony Peregrine 5

Lost confidence early on when sliding all over the place, thank goodness for railings and fences. Managed not to fall but walked quite a few times when others just seemed to find grip and run past. I felt I was not able to look at the map and navigate as I was too busy looking where I was putting my feet. I didn’t MP and hamstring better than after Bowmont last weekend so hopefully improving, so happy with that.