Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending May 31, 2018:

activity	#	time	miles		km		+m
running	8	5:05:13	32.63	(9:21)	52.51	(5:49)
orienteering	6	4:07:06	11.74		18.89		250
S & C	4	55:00
Total	16	10:07:19	44.37		71.4		250

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Thursday May 31, 2018 #

S & C 20:00 [3]
shoes: Asics GT1000 4

School gym
Weights (arms only)

Wednesday May 30, 2018 #

orienteering (Jed Sprint) 30:00 [2]
shoes: Asics GT1000 4

RR Sprint Series
Control hanging

Sunday May 27, 2018 #

orienteering race (Roseisle) 1:06:25 [4] 4.45 km (14:56 / km) +110m 13:17 / km
shoes: inov8 talon 212

Scottish Championships Relays

Saturday May 26, 2018 #

orienteering race (Achagour) 1:05:38 [5] 4.64 km (14:09 / km) +90m 12:54 / km
shoes: VJ Bold

Scottish Championships
W55L

Wednesday May 23, 2018 #

orienteering race (Gala Policies) 19:28 [4] 1.9 km (10:15 / km)
shoes: inov8 talon 212

RR Sprint Series
Had difficulty seeing the controls even when at the feature.

C • Looks like... 1

Sunday May 20, 2018 #

running 1:30:00 [3] 11.5 km (7:50 / km)
shoes: Saucony Peregrine 5

Easy run with Ian
Earlston Jubilee Path from Leaderfoot to Blackhill, up Blackhill following race route then back to Leaderfoot via Jubilee Parh again. Enjoyed it.

Saturday May 19, 2018 #

running 22:00 [2] 3.18 km (6:55 / km)
shoes: Asics GT1000 4

A short easy run with Ian along the riverside in Blairgowrie on way home from British Champs

Friday May 18, 2018 #

running 21:50 [3] 4.0 km (5:28 / km)
shoes: Asics GT1000 4

Short run
Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely afternoon to be out and all the tracks dry enough for road trainers.

Tuesday May 15, 2018 #

running 26:45 [3] 5.22 km (5:07 / km)
shoes: Asics GT1000 4

Out to the garage to pick up Karen’s car
Waterside-Walkersknowe-Jedfoot-Bonjedward

S & C 10:00 [2]
shoes: Asics GT1000 4

Sunday May 13, 2018 #

orienteering race (Wansbeck Riverside Park) 46:55 [4] 5.4 km (8:41 / km)
shoes: VJ IROCK

NATO Local Event
Good little area with a mix of terrain open/wood/sand dunes. Lost a lot of time on last control when tried to go through light green but couldn’t and got stuck, should have taken bottom path then back out to path again to finish. Good fun though and fast running.

Saturday May 12, 2018 #

running race (Penicuik 10k) 48:50 [5] 10.0 km (4:53 / km)
shoes: Asics GT1000 4 (2)

Climbing most of the way on the first 5k which was a tough start. Surprised to find I ran 28s quicker today than I did last week at the Gala 10k which is pretty flat.

Wednesday May 9, 2018 #

orienteering race (Heronhill & Orchard) 18:40 [5] 2.5 km (7:28 / km) +50m 6:47 / km
shoes: inov8 talon 212

RR Sprint Series
Tough fast run trying to stay in front of Ian who caught me at last control. Good fun

Tuesday May 8, 2018 #

running 22:40 [3] 4.0 km (5:40 / km)
shoes: Saucony Peregrine 5

Sharplaw-down bike track-up White Lodge-Sharplaw

S & C 10:00 [2]
shoes: Asics GT1000 4

Sunday May 6, 2018 #

running race (Gala 10k) 49:18 [5] 10.0 km (4:56 / km)
shoes: Asics GT1000 4 (2)

Went out too fast to try and stay with the other W55 who I knew would probably beat me, she did, but had to give it a go. Ran 2nd 5k completely in my own. Think I probably finished more or less where I should have and still managed a wee sprint on the last 100m in the track.

Friday May 4, 2018 #

Note

B12 injection

S & C 15:00 [2]
shoes: Asics GT1000 4

Wednesday May 2, 2018 #

running 23:50 [4] 4.61 km (5:10 / km)
shoes: Asics GT1000 4

Short steady run
Waterside-Riverside-White Lodge-Sharplaw
Slightly quicker pace than I had intended as I didn’t slow as much coming back up the hill as I thought I would. Much drier underfoot on off road track which helped.

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