Training Log Archive: EMaxIn the 31 days ending Aug 31, 2019:
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Thursday Aug 29, 2019 #
running warm up/down 28:00 [3] 4.6 km (6:05 / km)
shoes: Salomon Ride
running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Salomon Ride
Wet and windy tonight but managed to keep to times
Wednesday Aug 28, 2019 #
Yoga (Jen’s Bodybalance ) 30:00 [1]
Sunday Aug 25, 2019 #
orienteering race (White Rose Urban) 46:54 [5] 6.06 km (7:44 / km)
shoes: Salomon Ride
Saturday Aug 24, 2019 #
orienteering race (White Rose Sprint ) 18:47 [5] 2.91 km (6:27 / km)
shoes: Salomon Ride
Thursday Aug 22, 2019 #
Yoga (Fraser Beck BB75) 30:00 [1]
Tuesday Aug 20, 2019 #
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Salomon Ride
running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Salomon Ride
Sunday Aug 18, 2019 #
Trail running race (Abbotsford Trail Race) 42:14 [5] 8.09 km (5:13 / km)
shoes: inov8 talon 212
Thursday Aug 15, 2019 #
running 33:25 [3] 6.0 km (5:34 / km)
shoes: Asics GT1000 4
Tuesday Aug 13, 2019 #
Yoga (Jen’s Bodybalance ) 30:00 [1]
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT1000 4
running intervals 20:00 [4] 2.4 km (8:20 / km)
shoes: Asics GT1000 4
Old railway line a bit on the slippy side for road trainers but trail shoes still wet from Sunday on the bike.
Sunday Aug 11, 2019 #
cycling (Doddie Ride) 1:20:00 [3] 25.0 km (3:12 / km)
shoes: Salomon Ride
Thursday Aug 8, 2019 #
orienteering (Bruntsfield & Fountainbri) 32:10 [4] 5.0 km (6:26 / km)
shoes: Salomon Ride
Monday Aug 5, 2019 #
running 31:30 [3] 5.5 km (5:44 / km)
shoes: Asics GT1000 4 (2)
Friday Aug 2, 2019 #
Note