Training Log Archive: EMaxIn the 31 days ending Oct 31, 2019:
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Monday Oct 28, 2019 #
S & C 20:00 [2]
Sunday Oct 27, 2019 #
orienteering race (Erskine SOUL) 29:14 [4] 4.6 km (6:21 / km)
shoes: Salomon Ride
2nd Supervet
Saturday Oct 26, 2019 #
orienteering race (Hexham Urban ) 27:51 [4] 3.96 km (7:02 / km) +75m 6:25 / km
shoes: Salomon Ride
2nd Supervet
Wednesday Oct 23, 2019 #
S & C (Core) 20:00 [2]
Saturday Oct 19, 2019 #
running warm up/down 20:00 [3]
shoes: inov8 talon 212
running race (Stirling XC) 30:17 [5] 6.0 km (5:03 / km)
shoes: inov8 talon 212
A wee bit of mud and some hills, tough
orienteering 14:31 [3] 2.19 km (6:38 / km)
shoes: Salomon Ride
Thursday Oct 17, 2019 #
Hill Run/walk 2:30:00 [3] 18.0 km (8:20 / km) +448m 7:25 / km
shoes: Salomon Ride
Tuesday Oct 15, 2019 #
running 40:00 [3] 7.0 km (5:43 / km)
shoes: Asics GT1000 4 (2)
Sunday Oct 13, 2019 #
orienteering race (Bowanhill SOL) 42:18 [4] 4.41 km (9:36 / km)
shoes: VJ Bold
Saturday Oct 12, 2019 #
running race (East District XC Relays) 19:15 [5] 4.0 km (4:49 / km)
shoes: inov8 talon 212
Tough run
Thursday Oct 10, 2019 #
Yoga (Jen’s Bodybalance ) 35:00 [1]
Wednesday Oct 9, 2019 #
running 49:00 [3] 8.4 km (5:50 / km) +129m 5:25 / km
shoes: Salomon Ride
Waterside-Mount Ulston-Roman Road- Bonjedward Mill-White Lodge-Sharplaw
Sunday Oct 6, 2019 #
orienteering race (Uldale Fells) 54:09 [5] 5.76 km (9:24 / km) +310m 7:24 / km
shoes: VJ Bold
Wednesday Oct 2, 2019 #
S & C (T25) 30:00 [3]
shoes: Asics GT1000 4
(2 x 1st year classes)
Tuesday Oct 1, 2019 #
running 45:00 [3] 7.3 km (6:10 / km) +127m 5:40 / km
shoes: Salomon Ride
Legs felt heavy