Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 31 days ending Mar 31, 2020:

activity	#	time	miles		km		+m
running	8	5:01:35	25.0		40.23		237
orienteering	3	2:47:04	10.79	(15:29)	17.37	(9:37)	300
Trail running	2	1:39:27	9.82	(10:08)	15.8	(6:18)	199
Hill Run/walk	1	1:20:00	6.84	(11:42)	11.0	(7:16)
Yoga	1	50:00
S & C	1	30:00
Turbo trainer	1	22:00	6.21	(3:32)	10.0	(2:12)
Total	17	12:30:06	58.66		94.4		736

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Monday Mar 30, 2020 #

Trail running 1:03:27 [3] 10.0 km (6:21 / km) +199m 5:46 / km
shoes: Salomon Ride

Tracks and trails in Lanton Wood

Sunday Mar 29, 2020 #

running 22:43 [3] 4.0 km (5:41 / km)
shoes: Salomon Ride

Sharplaw-bike track-White Lodge-Sharplaw
Much drier underfoot today

Friday Mar 27, 2020 #

Trail running 36:00 [3] 5.8 km (6:12 / km)
shoes: Salomon Ride

Run up in Lanton Wood with Kirstin

Thursday Mar 26, 2020 #

Yoga 50:00 [1]

Wednesday Mar 25, 2020 #

S & C 30:00 [2]
shoes: Asics GT1000 4

Conservatory gym

Tuesday Mar 24, 2020 #

running 24:43 [3] 4.0 km (6:11 / km) +81m 5:37 / km
shoes: Salomon Ride

Short easy run
Sharplaw-bike track-White Lodge-Sharplaw
(only squirrels for company)

Saturday Mar 21, 2020 #

Hill Run/walk 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Salomon Ride

Cheviots with Ian and Kirstin.

Wednesday Mar 18, 2020 #

running 24:34 [3] 4.0 km (6:09 / km) +81m 5:35 / km
shoes: Salomon Ride

Easy run
Sharplaw-bike track-White Lodge-Sharplaw

Sunday Mar 15, 2020 #

orienteering race (CSC Errochty) 54:59 [4] 3.94 km (13:57 / km) +168m 11:30 / km
shoes: VJ Bold

Definitely not my type of orienteering area, not much running but again got myself round and no major disasters.

Saturday Mar 14, 2020 #

orienteering race (Gleneagles ) 44:06 [4] 4.46 km (9:53 / km) +14m 9:44 / km
shoes: VJ Bold

Middle Distance
First time out competing in terrain for quite some time. A bit out of my comfort zone but got myself round (I’ll be a bit further out tomorrow!!).

orienteering 9:32 [4] 1.38 km (6:54 / km) +46m 5:55 / km
shoes: Salomon Ride

Sprint training

orienteering 26:19 [4] 2.64 km (9:58 / km) +25m 9:31 / km
shoes: Salomon Ride

Sprint training

Thursday Mar 12, 2020 #

running warm up/down 16:00 [3]
shoes: Asics GT1000 4 (2)

running tempo (LT) 30:00 [4] 4.88 km (6:09 / km)
shoes: Asics GT1000 4 (2)

3 x 8mins (3mins) 1.62k

Wednesday Mar 11, 2020 #

Turbo trainer 22:00 [3] 10.0 km (2:12 / km)
shoes: Asics GT1000 4

10mins (3) 28.6kph 111w (average)
2mins
10mins (3) 28.6kph 113w (average)

Sunday Mar 8, 2020 #

running warm up/down 15:00 [2]
shoes: inov8 talon 212

running race (Chirnside XC) 39:20 [5] 7.0 km (5:37 / km) +75m 5:20 / km
shoes: inov8 talon 212

Saturday Mar 7, 2020 #

orienteering race (Johnshaven ) 32:08 [5] 4.95 km (6:29 / km) +47m 6:12 / km
shoes: Salomon Ride

A 180 mistake near the end possibly cost me a win on WSV but happy enough to still be 2nd. EMIT old style punching certainly didn’t help today, so slow.

Thursday Mar 5, 2020 #

running 23:06 [3] 4.0 km (5:47 / km)
shoes: Salomon Ride

Sharplaw-down bike track-White Lodge-Sharplaw
4 trees down causing me to lose the path a couple of time and quite muddy

Tuesday Mar 3, 2020 #

running warm up/down 18:00 [3]
shoes: Asics GT1000 4 (2)

running tempo (LT) 30:09 [4] 4.85 km (6:13 / km)
shoes: Asics GT1000 4 (2)

3 x 8mins (3mins) 1.62k

Sunday Mar 1, 2020 #

running 58:00 [3] 7.5 km (7:44 / km)
shoes: inov8 talon 212

Run with Ian from St Boswell’s along the riverside. A few detours up the banking several times when the path disappeared into the flooded River Tweed.

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