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Training Log Archive: EMax

In the 31 days ending May 31, 2020:

activity	#	time	miles		km		+m
Trail running	7	7:44:27	43.97	(10:34)	70.77	(6:34)	1204
running	11	7:13:56	46.21	(9:23)	74.37	(5:50)	859
S & C	16	5:00:00
Yoga	5	3:01:45
cycling	1	1:11:00	15.41	(4:36)	24.8	(2:52)	191
Hill Run/walk	1	45:32	3.27	(13:54)	5.27	(8:38)	260
Total	26	24:56:40	108.87		175.21		2514
[1-5]	25	24:06:40

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Sunday May 31, 2020 #

Hill Run/walk 45:32 [3] 5.27 km (8:38 / km) +260m 6:56 / km
shoes: Salomon Ride

Eildons
Good to go running somewhere other than around Jedburgh again.

Yoga 45 [1]

Yoga outside

Saturday May 30, 2020 #

cycling (Road bike) 1:11:00 [4] 24.8 km (2:52 / km) +191m 2:45 / km
shoes: Asics GT1000 4 (2)

Trying out Kirstin’s road bike, she was on Ian’s. So much easier than the mountain bike!!
Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Bonjedward-Sharplaw

Friday May 29, 2020 #

running warm up/down 28:00 [3] 4.5 km (6:13 / km)
shoes: Brooks Hyperion

running race (SA Virtual 15mins) 15:01 [5] 3.41 km (4:24 / km) +11m 4:20 / km
shoes: Brooks Hyperion

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday May 27, 2020 #

running 37:32 [3] 5.72 km (6:34 / km) +149m 5:48 / km
shoes: Salomon Ride

Sharplaw-Lanton Wood-Lanton Road- Torches Brae

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Tuesday May 26, 2020 #

S & C 20:00 [2]
shoes: Asics GT1000 4

Resistance bands

Monday May 25, 2020 #

running 1:12:00 [3] 12.0 km (6:00 / km) +107m 5:45 / km
shoes: Asics GT1000 4 (2)

Out to Monteviot Bridge to meet Kirstin who had ran up Penielheugh and ran back with her.

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Sunday May 24, 2020 #

Yoga 45:00 [1]

Trail running 1:11:00 [3] 11.0 km (6:27 / km) +190m 5:56 / km
shoes: Salomon Ride

Trails around Hunthill, with Ian and Kirstin until the cut off for a longer run

Friday May 22, 2020 #

running 35:00 [3] 6.0 km (5:50 / km) +77m 5:29 / km
shoes: Asics GT1000 4 (2)

Morning run
Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday May 20, 2020 #

Trail running 55:00 [3] 8.3 km (6:38 / km) +157m 6:03 / km
shoes: Salomon Ride

Lanton trails with Kirstin

Tuesday May 19, 2020 #

S & C 20:00 [2]

Resistance bands

Monday May 18, 2020 #

running 49:15 [3] 8.8 km (5:36 / km) +85m 5:20 / km
shoes: Asics GT1000 4 (2)

Bongate-Riverside-Bonjedward-Jedfoot-Walkersknowe-Bongate with Kirstin

S & C 17:30 [3]
shoes: Asics GT1000 4 (2)

Core Session

Sunday May 17, 2020 #

Yoga 45:00 [1]

Saturday May 16, 2020 #

Trail running warm up/down 52:00 [3] 7.5 km (6:56 / km) +147m 6:19 / km
shoes: Salomon Ride

Trail running (Lanton “Parkrun”) 25:24 [5] 5.0 km (5:05 / km) +70m 4:45 / km
shoes: Salomon Ride

My first time running this route, tough one!!
Good to have a measured distance.

Friday May 15, 2020 #

running 43:11 [3] 7.35 km (5:53 / km) +139m 5:22 / km
shoes: Asics GT1000 4 (2)

Early morning run in the sunshine with Kirstin round Howden, out via Inchbonny.

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday May 13, 2020 #

running 33:31 [3] 6.0 km (5:35 / km) +80m 5:14 / km
shoes: Asics GT1000 4 (2)

Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Tuesday May 12, 2020 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Resistance Bands
(Glutes/Quads/Hamstrings)

Monday May 11, 2020 #

Trail running 58:52 [3] 8.8 km (6:41 / km) +169m 6:06 / km
shoes: Salomon Ride

Run with Kirstin
Torches Brae-Lanton Road-Roma Cottage-Lanton Wood-Bike Track-Riverside-Waterside

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Sunday May 10, 2020 #

Yoga 41:00 [1]

running (MapRun ) 30:14 [2] 3.96 km (7:38 / km) +52m 7:10 / km
shoes: Asics GT1000 4

Checking Kirstin’s Jedburgh MapRun course.

Saturday May 9, 2020 #

Trail running 1:13:51 [3] 10.4 km (7:06 / km) +238m 6:22 / km
shoes: Salomon Ride

Sharplaw-Lanton Wood (from Bridge)-Roma Cottage-golf course-Larkhall-Lanton Road-Torches Brae

Friday May 8, 2020 #

running warm up/down 25:00 [3] 4.4 km (5:41 / km)
shoes: Brooks Hyperion

running race (Virtual Mile) 6:44 [5] 1.0 mi (6:44 / mi) +5m 6:38 / mi

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Wednesday May 6, 2020 #

Trail running 51:20 [3] 8.0 km (6:25 / km)
shoes: Salomon Ride

Lanton trails with Kirstin

S & C 17:30 [3]

Core Session

Tuesday May 5, 2020 #

S & C 20:00 [1]

Trying out a few new exercises with the resistance bands

Monday May 4, 2020 #

running 26:58 [3] 4.62 km (5:50 / km) +71m 5:25 / km
shoes: Salomon Ride

Waterside- Riverside-White Lodge-Sharplaw

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

Sunday May 3, 2020 #

Trail running 1:17:00 [3] 11.77 km (6:33 / km) +233m 5:57 / km
shoes: Salomon Ride

More new trails for me again today, part of the run with Ian and Kirstin

Saturday May 2, 2020 #

Yoga 50:00 [0]

Friday May 1, 2020 #

running 31:30 [3] 6.0 km (5:15 / km) +83m 4:55 / km
shoes: Asics GT1000 4 (2)

Sharplaw-Bonjedward-Riverside-Bongate

S & C 17:30 [3]
shoes: Asics GT1000 4

Core Session

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