Training Log Archive: EMaxIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
cycling 1:28:25 [3] 31.24 km (2:50 / km)
shoes: Salomon Ride
orienteering (MapRunF ) 35:05 [3] 6.28 km (5:35 / km) +54m 5:21 / km
shoes: Asics GT1000 4 (2)
orienteering (ELO MapRun) 47:48 [3] 7.6 km (6:17 / km) +26m 6:11 / km
shoes: Asics GT1000 (9)
orienteering (ELO MapRun) 39:25 [3] 6.28 km (6:17 / km) +45m 6:04 / km
shoes: Asics GT1000 (9)
running 34:46 [3] 6.0 km (5:48 / km) +91m 5:23 / km
shoes: Asics GT1000 (9)
running warm up/down 42:00 [3] 7.0 km (6:00 / km)
shoes: Brooks Hyperion
running race (SA 5k Relay Challenge ) 22:52 [5] 5.0 km (4:34 / km) +20m 4:29 / km
shoes: Brooks Hyperion
cycling 1:45:00 [4] 37.0 km (2:50 / km)
shoes: Salomon Ride