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Training Log Archive: EMax

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  running10 9:25:00 54.78(10:19) 88.16(6:25) 1713
  cycling5 7:38:01 97.29(4:42) 156.58(2:56) 1809
  Hill Run/walk1 2:40:00 6.41(24:57) 10.32(15:30) 814
  S & C9 2:28:00
  Yoga2 1:30:00
  orienteering2 1:29:21 6.36(14:03) 10.23(8:44) 277
  Total22 25:10:22 164.84 265.29 4613

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Friday Oct 30, 2020 #

cycling 1:28:00 [3] 31.0 km (2:50 / km) +297m 2:43 / km
shoes: Salomon Ride

Walkersknowe-Crailing-Eckford-Kalemouth-Nisbet-Woodside(coffee stop)-Nisbet-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session

Wednesday Oct 28, 2020 #

running 31:35 [3] 6.0 km (5:16 / km) +90m 4:54 / km
shoes: Asics GT1000 (9)

Sharplaw-Bonjedward-Riverside-Bongate-Sharplaw
Tired

S & C 17:30 [3]

Core Session

Tuesday Oct 27, 2020 #

S & C 17:30 [3]

Core Session

Monday Oct 26, 2020 #

running warm up/down 16:14 [3] 3.0 km (5:25 / km) +12m 5:18 / km
shoes: Brooks Hyperion

Measuring out 3k for virtual

running race (SA virtual 3k) 13:47 [5] 3.0 km (4:36 / km) +15m 4:29 / km
shoes: Brooks Hyperion

Ran from north to south to take the wind on first part.
Border Meringues-Headrig-Priors Road-Waterside Road-A68 to turn at pool back down Bongate

Sunday Oct 25, 2020 #

running (Harriers ) 1:31:00 [3] 11.48 km (7:56 / km) +366m 6:50 / km
shoes: inov8 talon 212

Leaderfoot-Jubilee Path-Black Hill-Leader Path-Leaderfoot

Saturday Oct 24, 2020 #

orienteering race (Binsey ) 46:33 [4] 4.18 km (11:08 / km) +226m 8:46 / km
shoes: VJ Bold

BL event ran green course
Tough going in the heather but good event, happy to finish 7th= and not as rainy as expected.

Wednesday Oct 21, 2020 #

running 23:40 [3] 4.0 km (5:55 / km) +101m 5:15 / km
shoes: Salomon Ride

Easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
Heavy legs

S & C 8:00 [3]

Core Session
Back complaining a bit after one set so gave 2nd set a miss tonight

Monday Oct 19, 2020 #

Yoga (Bodybalance ) 45:00 [1]

S & C 17:30 [3]

Core Session and Stretching

Sunday Oct 18, 2020 #

running 1:22:00 [3] 11.8 km (6:57 / km) +370m 6:00 / km
shoes: Salomon Ride

The Duchess’s Drive, Bowhill with Ian

Friday Oct 16, 2020 #

running 31:42 [3] 6.0 km (5:17 / km) +91m 4:55 / km
shoes: Salomon Ride

Sharplaw-Bonjedward-Riverside

Thursday Oct 15, 2020 #

Hill Run/walk 2:40:00 [3] 10.32 km (15:30 / km) +814m 11:07 / km
shoes: Salomon Ride

Green Gable & Great Gable from Seathwaite with Ian, pretty rocky underfoot most of the way so not much running

orienteering race (Keswick ) 42:48 [4] 6.05 km (7:04 / km) +51m 6:47 / km
shoes: Asics GT1000 4 (2)

WCOC evening event
Quite a tricky course and felt quite rusty as this was my first real orienteering event since March. Good fun though

Wednesday Oct 14, 2020 #

cycling 1:52:00 [3] 38.5 km (2:55 / km) +421m 2:45 / km
shoes: Salomon Ride

Walkersknowe-Jedfoot-Eckford-Bowmont Forest-Kelso (coffee stop)-Roxburgh-Nisbet-Bonjedward-Sharplaw
Managed to get down relatively dry, rain on way home but good to get out

Sunday Oct 11, 2020 #

running 1:36:45 [3] 16.0 km (6:03 / km) +250m 5:37 / km
shoes: Salomon Ride

Waterside-Mount Ulston- Crailing-Kirkmains-Nisbet Bridge-Jedfoot-Walkersknowe-Bonjedward Mill-White Lodge-Sharplaw
Great morning to be out and not done this run this year.

Saturday Oct 10, 2020 #

cycling 1:06:53 [4] 21.2 km (3:09 / km) +327m 2:56 / km
shoes: Salomon Ride

Up College Valley to the memorial and back with Ian.
Sunny on way up but got caught in a hail shower coming back down

Friday Oct 9, 2020 #

cycling 1:36:54 [3] 31.82 km (3:03 / km) +406m 2:52 / km
shoes: Salomon Ride

Sharplaw-Ancrum-Pinnacle-Sandystones-Longnewton-Maxton-Muirhouselaw-Woodside(coffee stop)-Cleikumin-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session and Stretching

Thursday Oct 8, 2020 #

running 37:42 [3] 5.71 km (6:36 / km) +145m 5:52 / km
shoes: Salomon Ride

Sharplaw-Bridge-Lanton Wood-Roma Cottage-Tourches Brae

Wednesday Oct 7, 2020 #

S & C 17:30 [3]

Core Session and Stretching

Tuesday Oct 6, 2020 #

running warm up/down 28:00 [3] 4.8 km (5:50 / km)
shoes: Asics GT1000 (9)

running 20:00 [4] 2.87 km (6:58 / km)
shoes: Asics GT1000 (9)

20 x 30s (30s)

Monday Oct 5, 2020 #

S & C 17:30 [3]

Core Session and Stretching

Sunday Oct 4, 2020 #

running (Leaderfoot Circular ) 1:32:35 [3] 13.5 km (6:51 / km) +273m 6:14 / km
shoes: inov8 talon 212

With Ian

Saturday Oct 3, 2020 #

Yoga (Bodybalance ) 45:00 [1]

Friday Oct 2, 2020 #

cycling 1:34:14 [3] 34.06 km (2:46 / km) +358m 2:38 / km
shoes: Salomon Ride

Sharplaw-Cleikumin-Denholm (coffee stop)Ancrum-Nisbet-Bonjedward-Sharplaw

S & C 17:30 [3]

Core Session and Stretching

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