Training Log Archive: EMaxIn the 31 days ending May 31, 2021:
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Monday May 31, 2021 #
running (Gala Harriers ) 49:00 [3] 8.0 km (6:08 / km) +70m 5:52 / km
shoes: Asics GT1000 (9)
Yoga 15:00 [1]
Sunday May 30, 2021 #
cycling 49:53 [3] 17.15 km (2:55 / km) +187m 2:45 / km
shoes: Inov8 Roclite 275
With Ian
Yoga 15:00 [1]
Saturday May 29, 2021 #
orienteering race (Gosford Estate ) 1:02:00 [4] 6.56 km (9:27 / km) +34m 9:13 / km
shoes: VJ IROCK
Failed to punch last control as trying to catch Andrew before the finish (didn’t even need to as he started more than a minute in front of me)and had to go back losing 3mins!
Friday May 28, 2021 #
Yoga 15:00 [1]
Wednesday May 26, 2021 #
Yoga 15:00 [1]
Monday May 24, 2021 #
Yoga 20:00 [1]
running 32:15 [3] 5.64 km (5:43 / km) +55m 5:27 / km
shoes: Asics GT1000 (9)
Sunday May 23, 2021 #
running warm up/down 25:00 [2] 3.7 km (6:45 / km)
orienteering race 43:47 [5] 6.0 km (7:18 / km) +136m 6:33 / km
shoes: Inov8 Roclite 275
A bit rusty and not paying enough attention to control descriptions and surprised to finish 2nd on Green. Back aching but didn’t get any worse with running
Friday May 21, 2021 #
Yoga 15:00 [3]
Thursday May 20, 2021 #
Yoga 15:00 [1]
Tuesday May 18, 2021 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 Roclite 275
orienteering race (RR Sprint (4)) 23:08 [5] 2.86 km (8:05 / km) +64m 7:16 / km
shoes: Inov8 Roclite 275
Tough run but good little area
S & C 10:00 [0]
Sunday May 16, 2021 #
Yoga 25:00 [1]
Saturday May 15, 2021 #
cycling 1:54:00 [3] 38.08 km (3:00 / km) +404m 2:51 / km
shoes: Asics GT1000 (9)
Yoga 15:00 [1]
Friday May 14, 2021 #
cycling 1:35:00 [3] 31.5 km (3:01 / km) +357m 2:51 / km
shoes: Asics GT1000 (9)
Thursday May 13, 2021 #
Yoga 30:00 [1]
Wednesday May 12, 2021 #
Yoga 30:00 [1]
Monday May 10, 2021 #
S & C 10:00 [1]
Sunday May 9, 2021 #
running 1:03:06 [3] 9.64 km (6:33 / km) +118m 6:10 / km
shoes: Asics GT1000 (9)
orienteering 11:33 [3] 1.79 km (6:27 / km) +10m 6:17 / km
shoes: Asics GT1000 (9)
S & C 15:00 [1]
Saturday May 8, 2021 #
Yoga 30:00 [1]
Friday May 7, 2021 #
cycling 1:20:00 [3] 28.38 km (2:49 / km) +315m 2:40 / km
shoes: Asics GT1000 (9)
Caught in the rain at Denholm and was glad I’d opted for long tights but should have worn full gloves too as fingers were freezing
Thursday May 6, 2021 #
running 33:38 [3] 6.0 km (5:36 / km) +90m 5:13 / km
shoes: Asics GT1000 (9)
Tuesday May 4, 2021 #
S & C 15:00 [1]
Monday May 3, 2021 #
orienteering 33:14 [3] 3.77 km (8:49 / km) +43m 8:20 / km
shoes: Inov8 Roclite 275
Sunday May 2, 2021 #
S & C 10:00 [1]
Saturday May 1, 2021 #
orienteering 14:45 [3] 2.07 km (7:08 / km) +11m 6:56 / km
shoes: Asics GT1000 (9)
orienteering 12:32 [3] 1.94 km (6:28 / km) +8m 6:20 / km
shoes: Asics GT1000 (9)