Training Log Archive: EMaxIn the 31 days ending Oct 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||
Saturday Oct 30, 2021 #
running race (East District XC League ) 34:43 [5] 6.36 km (5:28 / km) +80m 5:08 / km
shoes: Asics GT1000 (9)
Wet and muddy but at least the sun was shining
A battle with Fiona Eades in sprint finish to the line
Yoga 15:00 [1]
Friday Oct 29, 2021 #
Yoga 25:00 [1]
Thursday Oct 28, 2021 #
running 32:08 [3] 3.36 km (9:34 / km) +48m 8:56 / km
Monday Oct 25, 2021 #
running warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics GT1000 (9)
running (Harriers ) 50:00 [3] 9.33 km (5:22 / km) +105m 5:04 / km
shoes: Asics GT1000 (9)
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace
S & C 17:30 [3]
Sunday Oct 24, 2021 #
Yoga 15:00 [1]
Saturday Oct 23, 2021 #
running race (Hop Run) 1:00:58 [5] 10.0 km (6:06 / km) +189m 5:34 / km
shoes: Inov8 Roclite 275
Start at Rosslyn Chapel then around tracks and trails in Roslin Glen and back to Stewart’s Brewery for the beer
Lots of steps up and down, not making for easing overtaking and many changes in terrain. Quite a tough run but enjoyed it
Friday Oct 22, 2021 #
S & C 20:00 [3]
Wednesday Oct 20, 2021 #
Yoga 30:00 [1]
Tuesday Oct 19, 2021 #
Note
Monday Oct 18, 2021 #
running (Harriers ) 40:52 [4] 6.42 km (6:22 / km) +159m 5:40 / km
shoes: Asics GT1000 (9)
running warm up/down 15:00 [3]
shoes: Asics GT1000 (9)
Sunday Oct 17, 2021 #
running race (Lilliesleaf 10k) 59:52 [5] 10.78 km (5:33 / km) +180m 5:08 / km
shoes: VJ IROCK
Saturday Oct 16, 2021 #
orienteering (Carlisle Urban) 36:02 [5] 5.81 km (6:12 / km) +43m 5:59 / km
shoes: Inov8 Roclite 275
Friday Oct 15, 2021 #
cycling 58:47 [3] 20.45 km (2:52 / km) +208m 2:44 / km
shoes: Asics GT1000 (9)
Thursday Oct 14, 2021 #
S & C 17:30 [3]
Wednesday Oct 13, 2021 #
running 1:00:00 [3] 8.73 km (6:52 / km) +210m 6:08 / km
shoes: Inov8 Roclite 275
Tuesday Oct 12, 2021 #
Yoga 20:00 [1]
Monday Oct 11, 2021 #
running (Harriers ) 46:06 [4] 7.31 km (6:18 / km) +13m 6:15 / km
shoes: Asics GT1000 (9)
15mins continuous run
8 x 1min with equal recovery
running warm up/down 15:00 [2]
shoes: Asics GT1000 (9)
Sunday Oct 10, 2021 #
running 57:10 [3] 6.0 km (9:32 / km) +187m 8:15 / km
shoes: Inov8 Roclite 275
Friday Oct 8, 2021 #
cycling 1:40:37 [3] 30.95 km (3:15 / km) +367m 3:04 / km
shoes: Asics GT1000 (9)
Thursday Oct 7, 2021 #
running 32:05 [3] 6.0 km (5:21 / km) +91m 4:58 / km
shoes: Asics GT1000 (9)
Windy but warm
Tuesday Oct 5, 2021 #
S & C 17:30 [3]
Monday Oct 4, 2021 #
running 55:16 [3] 7.88 km (7:01 / km) +225m 6:08 / km
shoes: Inov8 Roclite 275
Sunday Oct 3, 2021 #
S & C 20:00 [3]
Saturday Oct 2, 2021 #
Yoga 15:00 [1]
running race (Trail & Trig ) 57:48 [5] 10.0 km (5:47 / km) +215m 5:13 / km
shoes: VJ IROCK
Friday Oct 1, 2021 #
running 31:23 [3] 5.27 km (5:57 / km)
shoes: Asics GT1000 (9)
Riverside and back
Yoga 15:00 [3]