Training Log Archive: EMaxIn the 7 days ending Jan 5, 2014:
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Thursday Jan 2, 2014 #
12 PM
running race (Green mantle Dash Hill Ra) 26:03 [5] 3.2 km (8:08 / km) +244m 5:54 / km
shoes: inov8 oroc 280
Wet underfoot conditions. Lost time on downhill to others around me but pulled a bit back once off the steeper part of the hill. No results and not sure if they will ever appear. I was wrong the results have appeared 1st W50-59 just in front of Pauline.
Wednesday Jan 1, 2014 #
running race (Carlisle Parkrun) 23:28 [5] 5.0 km (4:42 / km)
shoes: Asics 1170
5 laps of their wet weather course which made it a bit busy at times so not good for quick times. 4th woman and 1st W50-54
Tuesday Dec 31, 2013 #
11 AM
orienteering race 37:24 [4]
shoes: inov8 oroc 280
BASOC fun event-Dib a Depression in North Granish
1 PM
Trail running 1:10:00 [3]
shoes: inov8 oroc 280
Control hanging for Ian and Kirstin-found this difficult today and some trail running
Monday Dec 30, 2013 #
11 AM
Trail running 45:00 [3]
shoes: Salomon Speedcross 3 (black)
1 PM
Trail running 1:05:00 [3]
shoes: Salomon Speedcross 3 (black)
Control hanging for Ian and Kirstin and some trail running