Training Log Archive: EMaxIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
12 PM
running race (PaxtonXC) 27:22 [5] 5.5 km (4:59 / km)
shoes: inov8 oroc 280
Good conditions a bit frosty in places but nae mud this year!!! 3rd W50-59
Thursday Jan 9, 2014 #
6 PM
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170
Warm up and warm down and stretching
5 x 1000 with 2mins jog 200m between
4.24, 4.25, 4.22, 4.23, 4.21
Felt good and quad ok
5 x 1000 with 2mins jog 200m between
4.24, 4.25, 4.22, 4.23, 4.21
Felt good and quad ok
Tuesday Jan 7, 2014 #
2 AM
running 26:00 [3] 5.0 km (5:12 / km)
shoes: Salomon Speedcross 3 (black)
Easy run up Sharplaw then down by white lodge. Was muddy, wet and windy and right quad still a bit sore but eased when running, stretched after.
Monday Jan 6, 2014 #
4 PM
Gym (bike) 20:00 [4]
shoes: Asics 1170
Interval session on the bike then some stretching. Right quad a bit sore probably still after effects from Greenmantle