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Training Log Archive: EMax

In the 7 days ending Feb 2, 2014:

activity

time

miles

running

1:56:18

11.91

(9:46)

19.16

(6:04)

Trail running

1:03:41

6.21

(10:15)

10.0

(6:22)

Total

2:59:59

18.12

(9:56)

29.16

(6:10)

1:22

0:00

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Sunday Feb 2, 2014 #

9 AM

running long (road) 1:22:25 [3] 13.16 km (6:16 / km)
shoes: Asics 1170

Long easy run with Jed Joggers

Saturday Feb 1, 2014 #

1 PM

running race (Masters XC) 33:53 [5] 6.0 km (5:39 / km)
shoes: inov8 oroc 280

Found this really tough going today in the horrendous weather conditions (hail/sleet and very very windy). Didn't run particularly well especially into the wind but managed to stay ahead of main rivals.

Tuesday Jan 28, 2014 #

2 PM

Trail running long 1:03:41 [4] 10.0 km (6:22 / km)
shoes: Salomon Speedcross 3 (black)

Easy long run Sharplaw-Lanton wood-Roma Cottage-golf course-Todlaw-Castlegate-Friars then back up to Sharplaw Farm and home to get 10k. Very wet and muddy underfoot.

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