Training Log Archive: EMaxIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
12 PM
orienteering race (ESOC Sprint) 29:00 [5] 2.8 km (10:21 / km)
spiked:12/17c
Messed up No 1 as did many others struggled to see different levels. Didn't feel great after prologue so didn't run chase.
Saturday Feb 8, 2014 #
1 PM
running (road/trail) 22:52 [4] 4.0 km (5:43 / km)
shoes: Salomon Speedcross 3 (black)
Sharplaw-White Lodge-Bike Track
Wet/windy and very muddy
Wet/windy and very muddy
Thursday Feb 6, 2014 #
6 AM
running (road) 30:36 [4] 4.86 km (6:18 / km)
shoes: Asics 1170
No Gala Harriers tonight (car in garage again!!!!) So went out with Jed Joggers.
Sports centre-Boundaries-Oxnam Road-Castlegate-Gala Hill
5 x Gala Hill increasing pace at every lamp post
Castlegate-Canongate-A68-sports centre
Sports centre-Boundaries-Oxnam Road-Castlegate-Gala Hill
5 x Gala Hill increasing pace at every lamp post
Castlegate-Canongate-A68-sports centre
Tuesday Feb 4, 2014 #
2 PM
running (terrain/trail/track) 37:00 [3] 5.87 km (6:18 / km)
shoes: Salomon Speedcross 3 (black)
Easy run in Lanton wood very muddy in places.