Training Log Archive: EMaxIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
12 PM
running race (Dunbar XC) 35:25 [5] 7.0 km (5:04 / km)
shoes: Salomon Speedcross 3 (black)
Took it steady on way out until after the turn so I had something left for the run back into the wind. Felt ok and managed to pick up a few places coming in. Finished 2nd W50-59 today and 2nd overall so quite happy.
Saturday Feb 15, 2014 #
2 AM
orienteering race (Scottish Sprint Champs) 22:51 [4] *** 2.4 km (9:31 / km)
spiked:19/22c shoes: Salomon Speedcross 3 (black)
Going OK at times but running too fast for navigation again losing minutes!!!
Thursday Feb 13, 2014 #
6 AM
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170
Warm up and down
600m jog 200m. 300m. walk 100m x 5
600s 2.33 2.34 2.30 2.33 2.34
300s 1.16 1.16 1.16 1.16 1.14
600m jog 200m. 300m. walk 100m x 5
600s 2.33 2.34 2.30 2.33 2.34
300s 1.16 1.16 1.16 1.16 1.14
Tuesday Feb 11, 2014 #
2 PM
running (road) 43:34 [3] 7.7 km (5:39 / km)
shoes: Asics 1170
Longish easy run
Trim track-walkersknowe-bonjed-sharplaw
Legs felt heavy
Trim track-walkersknowe-bonjed-sharplaw
Legs felt heavy