Training Log Archive: EMaxIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
12 PM
orienteering race (SOL 1 Devilla) 1:14:07 [4] 4.6 km (16:07 / km) +55m 15:12 / km
shoes: inov8 oroc 280
Heather/marshy/vague - not my kind of area. Didn't really enjoy it today only seemed to do OK when I was able to take path route. Lost a lot of time on 7 veered too far left and took too long to sort out
Thursday Mar 13, 2014 #
6 AM
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170
Warm up and warm down
600m 400m 200m (increase in pace each distance) x 4
2.34 1.35 42
2.31 1.34 42
2.31 1.34 43
2.33 1.34 40
600m 400m 200m (increase in pace each distance) x 4
2.34 1.35 42
2.31 1.34 42
2.31 1.34 43
2.33 1.34 40
Tuesday Mar 11, 2014 #
2 AM
Trail running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Salomon Speedcross 3 (black)
Easy run in the sunshine great to be out!
Sharplaw-lanton wood-golf course-todlaw-castlegate-back up to Sharplaw Farm to get distance. A bit wet and muddy in places.
Sharplaw-lanton wood-golf course-todlaw-castlegate-back up to Sharplaw Farm to get distance. A bit wet and muddy in places.