Training Log Archive: EMaxIn the 7 days ending Apr 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 10, 2014 #
6 PM
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170
Warm up and down
600 x 10 with 200 jog recovery between
2.36 2.36 2.40 2.40 2.41 2.41 2.42 2.41 2.37 2.30
600 x 10 with 200 jog recovery between
2.36 2.36 2.40 2.40 2.41 2.41 2.42 2.41 2.37 2.30
Tuesday Apr 8, 2014 #
3 PM
Hill Run/walk (Grey Mare's Tail/Loch Ske) 55:00 [3] 5.0 km (11:00 / km) +300m 8:28 / km
shoes: Salomon Speedcross 3 (black)
Started off in the sunshine but soon turned to wind and rain so ended up coming back same way instead of a longer loop round.
Sunday Apr 6, 2014 #
12 PM
orienteering race (SOL 2 Faskally) 1:00:38 [5] 4.2 km (14:26 / km) +140m 12:22 / km
shoes: inov8 oroc 280
An improvement in navigation today but lost concentration a couple of times. Once when I convinced myself I hadn't come out on a track where I thought and went a longer way round-had been right the first time. A bit far left going to last control got stuck in dark green before sorting myself out. Enjoyed it today much better than last SOL!!!!