Training Log Archive: EMaxIn the 7 days ending Apr 20, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 20, 2014 #
3 PM
cycling 1:13:00 [4] 23.62 km (3:05 / km)
shoes: Salomon Speedcross 3 (black)
Out to Ancrum
Walkersknowe-Nisbet-Monteviot-Ancrum
Return
Monteviot-Nisbet-Bonjedward-Sharplaw
Legs and bum not used to bike may suffer tomorrow!!!!
Walkersknowe-Nisbet-Monteviot-Ancrum
Return
Monteviot-Nisbet-Bonjedward-Sharplaw
Legs and bum not used to bike may suffer tomorrow!!!!
Friday Apr 18, 2014 #
1 PM
running (road/trail) 1:25:30 [3] 14.0 km (6:06 / km)
shoes: Salomon Speedcross 3 (black)
Long easy run
Bongate-Walkersknowe-Mount Ulston-Crailing Braeheads-Kirkmains-Nisbet Bridge-Jedfoot-Bonjedward Mill-bike track-Sharplaw
Sunny and trails quite dry. Felt good.
Bongate-Walkersknowe-Mount Ulston-Crailing Braeheads-Kirkmains-Nisbet Bridge-Jedfoot-Bonjedward Mill-bike track-Sharplaw
Sunny and trails quite dry. Felt good.
Tuesday Apr 15, 2014 #
10 AM
orienteering (Lanton ) 1:11:12 [3] 8.49 km (8:23 / km)
shoes: Salomon Speedcross 3 (black)
Ran part of Light Green course from Saturday-a lot easier when you actually look at the map and your mind isn't elsewhere, unlike Saturday!!! Did a few extra lops and ran up to Lanton and back home. Weather great.