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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 7, 2014:

activity # timemileskm+m
  orienteering2 2:06:59 5.65(22:27) 9.1(13:57) 300
  Trail running1 1:10:00 6.32(11:05) 10.17(6:53)
  running1 21:26 2.81(7:38) 4.52(4:45)
  S & C1 20:00
  Total5 3:58:25 14.78 23.79 300

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ThFrSaSuMoTuWe

Wednesday May 7, 2014 #

4 PM

S & C 20:00 [3]

Glut exercises from Kirstin

Monday May 5, 2014 #

1 PM

orienteering race (Kendal Urban) 52:09 [5] 5.5 km (9:29 / km) +150m 8:21 / km
shoes: Asics 1170

Enjoyed this much better than yesterday! No huge mistakes and some iffy route choices but overall reasonably happy.

Sunday May 4, 2014 #

12 PM

orienteering race (Blake Holme) 1:14:50 [5] 3.6 km (20:47 / km) +150m 17:12 / km
shoes: inov8 oroc 280

Slow to No 1 and then a bit high on 3. Lost about 15 mins at No 5. Too far left I think then found it difficult to relocate as there were lots of crags many not mapped. Fine after that but didn't enjoy the area.

Saturday May 3, 2014 #

4 PM

Trail running 1:10:00 [3] 10.17 km (6:53 / km)
shoes: Salomon Speedcross 3 (black)

Longer easy run with Kirstin
Castlegate-Todlaw-Golf Course-Lanton-Sharplaw

Friday May 2, 2014 #

6 PM

running race (Rowan Bowland) 21:26 [5] 4.52 km (4:45 / km)
shoes: Salomon Speedcross 3 (black)

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