Training Log Archive: EMax

In the 7 days ending Jun 22, 2014:

activity

time

miles

orienteering

2:07:10

5.9

(21:33)

9.5

(13:23)

220

running

37:23

4.72

(7:55)

7.6

(4:55)

Total

2:44:33

10.63

(15:29)

17.1

(9:37)

220

1:18

0:00

orienteering race (SOL Lossie) 1:18:11 [5] 5.0 km (15:38 / km) +120m 13:58 / km
shoes: Salomon Speedcross 3 (grey)

Found this quite tough technicaly. Lost time on one and four due to unmapped paths and lost confidence.

2 PM

orienteering race (Dufftown Urban) 48:59 [5] 4.5 km (10:53 / km) +100m 9:48 / km
shoes: Salomon Speedcross 3 (grey)

A few hesitations and picked the wrong route on long leg but no disasters. Quite happy.

7 PM

running race (Lauder 2 Pubs Race) 37:23 [5] 7.6 km (4:55 / km)
shoes: Salomon Speedcross 3 (grey)

Enjoyable run, a mix of road and track. Legs felt heavy but a great night to be out.