Training Log Archive: EMaxIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
orienteering race (Swindale) 1:05:48 [5] 5.9 km (11:09 / km)
shoes: inov8 oroc 280
Wet!!!!!
Thursday Jul 31, 2014 #
6 PM
Track (Gala Harriers) 1:00:00 [4]
shoes: Asics 1170
Warm up and down
3 x 1500m
6.35 (a bit fast so slowed the next 2 down) 6.47 6.45
1 x 500
1.57
Stretching
3 x 1500m
6.35 (a bit fast so slowed the next 2 down) 6.47 6.45
1 x 500
1.57
Stretching
Wednesday Jul 30, 2014 #
10 AM
running 33:22 [3] 6.05 km (5:31 / km)
Steady run round Bonjedward. A bit windy but felt good.
Monday Jul 28, 2014 #
9 AM
running 1:34:00 [3] 14.2 km (6:37 / km)
shoes: Salomon Speedcross 3 (grey)
Longer easy run - road and tracks
Walkersknowe-Mount Ulston-roman road-wood to Crailing-Kirkmains-Nisbet Bridge-Jedfoot-Bonjedward Mill-bike track-Sharplaw
Some of the tracks getting a bit overgrown but lovely morning to be out.
Walkersknowe-Mount Ulston-roman road-wood to Crailing-Kirkmains-Nisbet Bridge-Jedfoot-Bonjedward Mill-bike track-Sharplaw
Some of the tracks getting a bit overgrown but lovely morning to be out.