Training Log Archive: EMaxIn the 7 days ending Aug 10, 2014:
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Sunday Aug 10, 2014 #
orienteering race (ESOC Ultrasprint) 1:02:00 [3]
shoes: Salomon Speedcross 3 (grey)
Saturday Aug 9, 2014 #
running 23:41 [3] 4.0 km (5:55 / km)
shoes: Salomon Speedcross 3 (grey)
Easy run after taking Kirstin to airport.
Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely sunny night!
Sharplaw-down bike track-up White Lodge-Sharplaw
Lovely sunny night!
Thursday Aug 7, 2014 #
running 29:00 [3]
shoes: Asics 1170
Easy run back from garage after dropping car off with Kirstin.
Wednesday Aug 6, 2014 #
orienteering race (Ulverston Urban) 41:27 [5] 5.9 km (7:02 / km)
shoes: Asics 1170
Missed No. 10 while planning ahead Oooops!!!!! Also didn't pay enough attention to the map at second last control thought it was a straight run in so ended up going a long way round to finish!!
Tuesday Aug 5, 2014 #
running 20:00 [3]
shoes: Asics 1170