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Training Log Archive: EMax

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  running3 1:18:01 9.07(8:36) 14.6(5:21)
  Total3 1:18:01 9.07(8:36) 14.6(5:21)

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MoTuWeThFrSaSu

Saturday Oct 25, 2014 #

2 PM

running race (National XC Relays) 20:22 [5] 4.0 km (5:06 / km)
shoes: Salomon Speedcross 3 (grey)

Ran last leg in senior women team with Kirstin and Nicola. Muddy in places and windy.

Thursday Oct 23, 2014 #

4 PM

running 24:29 [3] 4.6 km (5:19 / km)
shoes: Asics 1170

Riverside-up White Lodge-Sharplaw
Windy (behind going out A68) Legs still feeling a bit heavy but breathing OK.

Tuesday Oct 21, 2014 #

3 PM

running 33:10 [3] 6.0 km (5:32 / km)
shoes: Asics 1170

Steady run round Bonjed. Windy on way out A68 (into the wind) Legs felt a bit heavy but breathing a lot better now not as wheezy.

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